Protein Twin Stix
Optimum Nutrition
41.24
% from protein12.37
% from carbs12.37
% from fatNutrition Facts
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Protein Twin Stix Nutrients FAQs
Nutrients
- Protein Twin Stix has 212mg of Sodium, Na.
What is the calorie content of Protein Twin Stix?
A typical serving 1 serving (70 grams) of Protein Twin Stix contains approximately 261 calories.
You can check the exact calorie content by logging Protein Twin Stix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Twin Stix have?
The amount of fat in Protein Twin Stix depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Protein Twin Stix contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Twin Stix have?
The protein content in Protein Twin Stix depends on the ingredients exists in it. On average, 1 serving (70 grams) of Protein Twin Stix contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Twin Stix, Download Nutribit app for healthier you!
How much sugar does a Protein Twin Stix have?
On average, 1 serving (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Twin Stix.
How Much carbohydrates (carbs) is in Protein Twin Stix?
The amount of carbohydrates (carbs) in Protein Twin Stix depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Twin Stix.
How Much Fiber is in Protein Twin Stix?
Protein Twin Stix contains approximately 6 grams of fiber in 1 serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Twin Stix for healthier you!
What vitamins and minerals are in a Protein Twin Stix?
Protein Twin Stix contains following minerals:
General
Does Protein Twin Stix contain caffeine?
Protein Twin Stix does not contain any caffeine.
Does Protein Twin Stix contain alcohol?
Protein Twin Stix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Twin Stix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Twin Stix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Twin Stix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Twin Stix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Twin Stix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Twin Stix for free?
Yes! Since Protein Twin Stix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Twin Stix with water tracking feature?
Nutribit automatically calculates the water content of Protein Twin Stix and adds it to your daily hydration log. Simply log Protein Twin Stix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Twin Stix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Twin Stix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Twin Stix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Twin Stix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Twin Stix
Protein in Protein Twin Stix supports building and repairing tissues.
Builds and repairs tissues in Protein Twin Stix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Twin Stix supports immune function.
Supports immune function in Protein Twin Stix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Twin Stix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Twin Stix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Twin Stix provides energy.
Provides energy in Protein Twin Stix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Twin Stix supports muscle growth and strength.
Supports muscle growth and strength in Protein Twin Stix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Twin Stix helps in weight management.
Helps in weight management in Protein Twin Stix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Twin Stix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Twin Stix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Twin Stix supports bone health.
Supports bone health in Protein Twin Stix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Twin Stix improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Twin Stix is essential for the health and growth of hair, skin, and nails.
Protein in Protein Twin Stix regulates blood sugar levels.
Regulates blood sugar levels in Protein Twin Stix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Twin Stix supports digestion.
Fiber in Protein Twin Stix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Twin Stix supports heart health.
Soluble fiber in Protein Twin Stix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Twin Stix aids in weight management.
Fiber-rich foods in Protein Twin Stix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Twin Stix regulates blood sugar.
Fiber in Protein Twin Stix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Twin Stix promotes gut health.
Fiber in Protein Twin Stix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Twin Stix lowers the risk of colon cancer.
A high-fiber diet from Protein Twin Stix is linked to a reduced risk of colon cancer.
Fiber in Protein Twin Stix improves skin health.
Fiber in Protein Twin Stix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Twin Stix helps lower blood pressure.
Adequate fiber in Protein Twin Stix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Twin Stix boosts immune function.
Fiber in Protein Twin Stix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Twin Stix reduces the risk of type 2 diabetes.
Fiber in Protein Twin Stix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 261 calories?
The amount of exercise required to burn off 1 serving Protein Twin Stix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.