Protein Twin Stix

Optimum Nutrition

Total Energy

261.3

kcal

12.37

% from carbs

41.24

% from protein

46.39

% from fats

In 70 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Sodium, Na

212mg

9.2%

Total Carbohydrates

6g

2.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Twin Stix

A typical serving 1 serving of Protein Twin Stix (70 grams) contains approximately 261.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Twin Stix depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Protein Twin Stix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Twin Stix depends on the ingredients exists in it. On average, 1 serving of Protein Twin Stix (about 70 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 6 grams of carbohydrates.

Protein Twin Stix contains approximately 6 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 serving Protein Twin Stix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.