Optimum Nutrition Serious Mass

Protein, Mass gaining, muscle building

22.16

% from protein

55.4

% from carbs

55.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Polyunsaturated 1.2 g

Monounsaturated 2.3 g

Sodium, Na 80 mg
3.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 1.5 g
5.4%

Sugars 10 g
20%

Starch 8 g

Protein 10 g
20%

Biotin 0.2 UG

Folic acid 15 UG

Calcium 200 mg

Iron 0.5 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 4 g

Lactose 1 g

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Optimum Nutrition Serious Mass Nutrients FAQs

Nutrients

What is the calorie content of Optimum Nutrition Serious Mass?

A typical serving 1 scoop (30 grams) of Optimum Nutrition Serious Mass contains approximately 200 calories.

You can check the exact calorie content by logging Optimum Nutrition Serious Mass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Optimum Nutrition Serious Mass have?

The amount of fat in Optimum Nutrition Serious Mass depends on the ingredients and preparation method. On average, one serving 1 scoop (30 grams) of Optimum Nutrition Serious Mass contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Optimum Nutrition Serious Mass have?

The protein content in Optimum Nutrition Serious Mass depends on the ingredients exists in it. On average, 1 scoop (30 grams) of Optimum Nutrition Serious Mass contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Optimum Nutrition Serious Mass, Download Nutribit app for healthier you!

How much sugar does a Optimum Nutrition Serious Mass have?

On average, 1 scoop (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optimum Nutrition Serious Mass.

How Much carbohydrates (carbs) is in Optimum Nutrition Serious Mass?

The amount of carbohydrates (carbs) in Optimum Nutrition Serious Mass depends on its serving size and preparation. On average, 1 scoop (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Optimum Nutrition Serious Mass.

How Much Fiber is in Optimum Nutrition Serious Mass?

Optimum Nutrition Serious Mass contains approximately 1.5 grams of fiber in 1 scoop (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Optimum Nutrition Serious Mass for healthier you!

What vitamins and minerals are in a Optimum Nutrition Serious Mass?

Optimum Nutrition Serious Mass contains following minerals:

  • Optimum Nutrition Serious Mass has 200mg of Calcium.
  • Optimum Nutrition Serious Mass has 80mg of Sodium, Na.
  • Optimum Nutrition Serious Mass has 200mg of Potassium, K.
  • Optimum Nutrition Serious Mass has 0.5mg of Iron.

General

Does Optimum Nutrition Serious Mass contain caffeine?

Optimum Nutrition Serious Mass does not contain any caffeine.

Does Optimum Nutrition Serious Mass contain alcohol?

Optimum Nutrition Serious Mass does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Optimum Nutrition Serious Mass?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optimum Nutrition Serious Mass and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Optimum Nutrition Serious Mass quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Optimum Nutrition Serious Mass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optimum Nutrition Serious Mass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Optimum Nutrition Serious Mass for free?

Yes! Since Optimum Nutrition Serious Mass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Optimum Nutrition Serious Mass with water tracking feature?

Nutribit automatically calculates the water content of Optimum Nutrition Serious Mass and adds it to your daily hydration log. Simply log Optimum Nutrition Serious Mass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Optimum Nutrition Serious Mass as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Optimum Nutrition Serious Mass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Optimum Nutrition Serious Mass nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Optimum Nutrition Serious Mass data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Optimum Nutrition Serious Mass

Protein in Optimum Nutrition Serious Mass supports building and repairing tissues.

Builds and repairs tissues in Optimum Nutrition Serious Mass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Optimum Nutrition Serious Mass supports immune function.

Supports immune function in Optimum Nutrition Serious Mass is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Optimum Nutrition Serious Mass helps regulate enzymes and hormones.

Regulates enzymes and hormones in Optimum Nutrition Serious Mass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Optimum Nutrition Serious Mass provides energy.

Provides energy in Optimum Nutrition Serious Mass can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Optimum Nutrition Serious Mass supports muscle growth and strength.

Supports muscle growth and strength in Optimum Nutrition Serious Mass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Optimum Nutrition Serious Mass helps in weight management.

Helps in weight management in Optimum Nutrition Serious Mass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Optimum Nutrition Serious Mass aids in the production of hemoglobin.

Aids in the production of hemoglobin in Optimum Nutrition Serious Mass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Optimum Nutrition Serious Mass supports bone health.

Supports bone health in Optimum Nutrition Serious Mass plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Optimum Nutrition Serious Mass improves skin, hair, and nails.

Improves skin, hair, and nails in Optimum Nutrition Serious Mass is essential for the health and growth of hair, skin, and nails.

Protein in Optimum Nutrition Serious Mass regulates blood sugar levels.

Regulates blood sugar levels in Optimum Nutrition Serious Mass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Optimum Nutrition Serious Mass supports bone health.

Calcium in Optimum Nutrition Serious Mass is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Optimum Nutrition Serious Mass supports muscle function.

Calcium in Optimum Nutrition Serious Mass plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Optimum Nutrition Serious Mass supports heart health.

Calcium in Optimum Nutrition Serious Mass helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Optimum Nutrition Serious Mass supports nerve transmission.

Calcium in Optimum Nutrition Serious Mass is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Optimum Nutrition Serious Mass supports blood clotting.

Calcium in Optimum Nutrition Serious Mass is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Optimum Nutrition Serious Mass supports hormonal secretion.

Calcium in Optimum Nutrition Serious Mass regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Optimum Nutrition Serious Mass supports weight management.

Calcium in Optimum Nutrition Serious Mass may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Optimum Nutrition Serious Mass supports dental health.

Calcium in Optimum Nutrition Serious Mass strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Optimum Nutrition Serious Mass supports blood pressure regulation.

Calcium in Optimum Nutrition Serious Mass, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Optimum Nutrition Serious Mass boosts immune system

Boosts Immune System in Optimum Nutrition Serious Mass is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Optimum Nutrition Serious Mass promotes wound healing

Promotes Wound Healing in Optimum Nutrition Serious Mass plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Optimum Nutrition Serious Mass supports growth and development

Supports Growth and Development in Optimum Nutrition Serious Mass is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Optimum Nutrition Serious Mass improves skin health

Improves Skin Health in Optimum Nutrition Serious Mass helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Optimum Nutrition Serious Mass enhances brain function

Enhances Brain Function in Optimum Nutrition Serious Mass is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Optimum Nutrition Serious Mass regulates hormonal balance

Regulates Hormonal Balance in Optimum Nutrition Serious Mass helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Optimum Nutrition Serious Mass supports healthy vision

Supports Healthy Vision in Optimum Nutrition Serious Mass is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Optimum Nutrition Serious Mass improves digestive health

Improves Digestive Health in Optimum Nutrition Serious Mass supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Optimum Nutrition Serious Mass maintains healthy reproductive function

Maintains Healthy Reproductive Function in Optimum Nutrition Serious Mass plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Optimum Nutrition Serious Mass reduces inflammation

Reduces Inflammation in Optimum Nutrition Serious Mass has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 scoop Optimum Nutrition Serious Mass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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