Optimum Nutrition Serious Mass

Protein, Mass gaining, muscle building

Total Energy

200

kcal

55.4

% from carbs

22.16

% from protein

22.44

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

8g

Protein

10g

20%

Sucrose

4g

Lactose

1g

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Optimum Nutrition Serious Mass

A typical serving 1 scoop of Optimum Nutrition Serious Mass (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Optimum Nutrition Serious Mass depends on the ingredients and preparation method. On average, one serving 1 scoop (30 grams) of Optimum Nutrition Serious Mass contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Optimum Nutrition Serious Mass depends on the ingredients exists in it. On average, 1 scoop of Optimum Nutrition Serious Mass (about 30 grams) contains approximately 10 grams of protein.

On average, 1 scoop (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 30 grams) contains about 25 grams of carbohydrates.

Optimum Nutrition Serious Mass contains approximately 1.5 grams of fiber in 1 scoop (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 scoop Optimum Nutrition Serious Mass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.