Mac & Cheese, Three Cheese

Sam's Choice

Total Energy

350

kcal

35.03

% from carbs

19.21

% from protein

45.76

% from fats

In 116 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Polyunsaturated

0.5g

Monounsaturated

5g

Cholesterol

55mg

18.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

520mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Three Cheese

A typical serving 1 cup of Mac & Cheese, Three Cheese (116 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Three Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (116 grams) of Mac & Cheese, Three Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Three Cheese depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Three Cheese (about 116 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 116 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 116 grams) contains about 31 grams of carbohydrates.

Mac & Cheese, Three Cheese contains approximately 1 grams of fiber in 1 cup (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.