Mac & Cheese, Three Cheese Lentil Penne
Modern Table Meals
20.89
% from protein74.96
% from carbs74.96
% from fatNutrition Facts
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Mac & Cheese, Three Cheese Lentil Penne Nutrients FAQs
Nutrients
- Mac & Cheese, Three Cheese Lentil Penne has 195mg of Calcium.
- Mac & Cheese, Three Cheese Lentil Penne has 600mg of Sodium, Na.
- Mac & Cheese, Three Cheese Lentil Penne has 530mg of Potassium, K.
- Mac & Cheese, Three Cheese Lentil Penne has 3.6mg of Iron.
What is the calorie content of Mac & Cheese, Three Cheese Lentil Penne?
A typical serving 1 cup dry (90 grams) of Mac & Cheese, Three Cheese Lentil Penne contains approximately 320 calories.
You can check the exact calorie content by logging Mac & Cheese, Three Cheese Lentil Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Three Cheese Lentil Penne have?
The amount of fat in Mac & Cheese, Three Cheese Lentil Penne depends on the ingredients and preparation method. On average, one serving 1 cup dry (90 grams) of Mac & Cheese, Three Cheese Lentil Penne contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Three Cheese Lentil Penne have?
The protein content in Mac & Cheese, Three Cheese Lentil Penne depends on the ingredients exists in it. On average, 1 cup dry (90 grams) of Mac & Cheese, Three Cheese Lentil Penne contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Three Cheese Lentil Penne, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Three Cheese Lentil Penne have?
On average, 1 cup dry (90 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Three Cheese Lentil Penne.
How Much carbohydrates (carbs) is in Mac & Cheese, Three Cheese Lentil Penne?
The amount of carbohydrates (carbs) in Mac & Cheese, Three Cheese Lentil Penne depends on its serving size and preparation. On average, 1 cup dry (90 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Three Cheese Lentil Penne.
How Much Fiber is in Mac & Cheese, Three Cheese Lentil Penne?
Mac & Cheese, Three Cheese Lentil Penne contains approximately 4 grams of fiber in 1 cup dry (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Three Cheese Lentil Penne for healthier you!
What vitamins and minerals are in a Mac & Cheese, Three Cheese Lentil Penne?
Mac & Cheese, Three Cheese Lentil Penne contains following minerals:
General
Does Mac & Cheese, Three Cheese Lentil Penne contain caffeine?
Mac & Cheese, Three Cheese Lentil Penne does not contain any caffeine.
Does Mac & Cheese, Three Cheese Lentil Penne contain alcohol?
Mac & Cheese, Three Cheese Lentil Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Three Cheese Lentil Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Three Cheese Lentil Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Three Cheese Lentil Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Three Cheese Lentil Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Three Cheese Lentil Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Three Cheese Lentil Penne for free?
Yes! Since Mac & Cheese, Three Cheese Lentil Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Three Cheese Lentil Penne with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Three Cheese Lentil Penne and adds it to your daily hydration log. Simply log Mac & Cheese, Three Cheese Lentil Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Three Cheese Lentil Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Three Cheese Lentil Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Three Cheese Lentil Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Three Cheese Lentil Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Three Cheese Lentil Penne
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, Three Cheese Lentil Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, Three Cheese Lentil Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, Three Cheese Lentil Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, Three Cheese Lentil Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, Three Cheese Lentil Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, Three Cheese Lentil Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, Three Cheese Lentil Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, Three Cheese Lentil Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, Three Cheese Lentil Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, Three Cheese Lentil Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, Three Cheese Lentil Penne, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese, Three Cheese Lentil Penne supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Three Cheese Lentil Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Three Cheese Lentil Penne supports immune function.
Supports immune function in Mac & Cheese, Three Cheese Lentil Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Three Cheese Lentil Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Three Cheese Lentil Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Three Cheese Lentil Penne provides energy.
Provides energy in Mac & Cheese, Three Cheese Lentil Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Three Cheese Lentil Penne supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Three Cheese Lentil Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Three Cheese Lentil Penne helps in weight management.
Helps in weight management in Mac & Cheese, Three Cheese Lentil Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Three Cheese Lentil Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Three Cheese Lentil Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Three Cheese Lentil Penne supports bone health.
Supports bone health in Mac & Cheese, Three Cheese Lentil Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Three Cheese Lentil Penne improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Three Cheese Lentil Penne is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Three Cheese Lentil Penne regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Three Cheese Lentil Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports bone health.
Calcium in Mac & Cheese, Three Cheese Lentil Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports muscle function.
Calcium in Mac & Cheese, Three Cheese Lentil Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports heart health.
Calcium in Mac & Cheese, Three Cheese Lentil Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports nerve transmission.
Calcium in Mac & Cheese, Three Cheese Lentil Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports blood clotting.
Calcium in Mac & Cheese, Three Cheese Lentil Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports hormonal secretion.
Calcium in Mac & Cheese, Three Cheese Lentil Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports weight management.
Calcium in Mac & Cheese, Three Cheese Lentil Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports dental health.
Calcium in Mac & Cheese, Three Cheese Lentil Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Three Cheese Lentil Penne supports blood pressure regulation.
Calcium in Mac & Cheese, Three Cheese Lentil Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Three Cheese Lentil Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne supports nerve function.
Supports Nerve Function in Mac & Cheese, Three Cheese Lentil Penne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Three Cheese Lentil Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne supports muscle function.
Aids Muscle Function in Mac & Cheese, Three Cheese Lentil Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Three Cheese Lentil Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne helps balance pH levels.
Balances pH Levels in Mac & Cheese, Three Cheese Lentil Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Three Cheese Lentil Penne supports bone health.
Supports Bone Health in Mac & Cheese, Three Cheese Lentil Penne helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup dry Mac & Cheese, Three Cheese Lentil Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.