Mac & Cheese, Three Cheese Lentil Penne

Modern Table Meals

Total Energy

320

kcal

74.96

% from carbs

20.89

% from protein

4.15

% from fats

In 90 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

600mg

26.1%

Potassium, K

530mg

11.3%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Three Cheese Lentil Penne

A typical serving 1 cup dry of Mac & Cheese, Three Cheese Lentil Penne (90 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Three Cheese Lentil Penne depends on the ingredients and preparation method. On average, one serving 1 cup dry (90 grams) of Mac & Cheese, Three Cheese Lentil Penne contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Three Cheese Lentil Penne depends on the ingredients exists in it. On average, 1 cup dry of Mac & Cheese, Three Cheese Lentil Penne (about 90 grams) contains approximately 17 grams of protein.

On average, 1 cup dry (about 90 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry (about 90 grams) contains about 61 grams of carbohydrates.

Mac & Cheese, Three Cheese Lentil Penne contains approximately 4 grams of fiber in 1 cup dry (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup dry Mac & Cheese, Three Cheese Lentil Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.