Lasagna, Six Cheese

Sam's Choice

21.59

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 9 g
45%

Polyunsaturated 0.5 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 730 mg
31.7%

Potassium, K 490 mg
10.4%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 17 g
34%

Vitamin A 1250 IU

Vitamin C 12 mg

Calcium 455 mg

Iron 1.4 mg

Lasagna, Six Cheese Nutrients FAQs

Nutrients

What is the calorie content of Lasagna, Six Cheese?

A typical serving 1 cup (226 grams) of Lasagna, Six Cheese contains approximately 320 calories.

You can check the exact calorie content by logging Lasagna, Six Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna, Six Cheese have?

The amount of fat in Lasagna, Six Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Lasagna, Six Cheese contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna, Six Cheese have?

The protein content in Lasagna, Six Cheese depends on the ingredients exists in it. On average, 1 cup (226 grams) of Lasagna, Six Cheese contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna, Six Cheese, Download Nutribit app for healthier you!

How much sugar does a Lasagna, Six Cheese have?

On average, 1 cup (226 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Six Cheese.

How Much carbohydrates (carbs) is in Lasagna, Six Cheese?

The amount of carbohydrates (carbs) in Lasagna, Six Cheese depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna, Six Cheese.

How Much Fiber is in Lasagna, Six Cheese?

Lasagna, Six Cheese contains approximately 3 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Six Cheese for healthier you!

What vitamins and minerals are in a Lasagna, Six Cheese?

Vitamins in Lasagna, Six Cheese:

  • Vitamin A:Lasagna, Six Cheese has 1250 IU of Vitamin A.
  • Vitamin C:Lasagna, Six Cheese has 12 mg of Vitamin C.

Lasagna, Six Cheese contains following minerals:

  • Lasagna, Six Cheese has 455mg of Calcium.
  • Lasagna, Six Cheese has 730mg of Sodium, Na.
  • Lasagna, Six Cheese has 490mg of Potassium, K.
  • Lasagna, Six Cheese has 1.44mg of Iron.

General

Does Lasagna, Six Cheese contain caffeine?

Lasagna, Six Cheese does not contain any caffeine.

Does Lasagna, Six Cheese contain alcohol?

Lasagna, Six Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna, Six Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Six Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna, Six Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna, Six Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Six Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna, Six Cheese for free?

Yes! Since Lasagna, Six Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna, Six Cheese with water tracking feature?

Nutribit automatically calculates the water content of Lasagna, Six Cheese and adds it to your daily hydration log. Simply log Lasagna, Six Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna, Six Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Six Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna, Six Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna, Six Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna, Six Cheese

Protein and Vitamin A in Lasagna, Six Cheese supports bone health.

  • Protein in Lasagna, Six Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagna, Six Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lasagna, Six Cheese supports building and repairing tissues.

Builds and repairs tissues in Lasagna, Six Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna, Six Cheese supports immune function.

Supports immune function in Lasagna, Six Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna, Six Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna, Six Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna, Six Cheese provides energy.

Provides energy in Lasagna, Six Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna, Six Cheese supports muscle growth and strength.

Supports muscle growth and strength in Lasagna, Six Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna, Six Cheese helps in weight management.

Helps in weight management in Lasagna, Six Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna, Six Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna, Six Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna, Six Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna, Six Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna, Six Cheese regulates blood sugar levels.

Regulates blood sugar levels in Lasagna, Six Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasagna, Six Cheese supports eye health.

Vitamin A in Lasagna, Six Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagna, Six Cheese boosts immune function.

Vitamin A in Lasagna, Six Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagna, Six Cheese promotes healthy skin.

Vitamin A in Lasagna, Six Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagna, Six Cheese enhances reproductive health.

Vitamin A in Lasagna, Six Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagna, Six Cheese reduces the risk of certain cancers.

Vitamin A in Lasagna, Six Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagna, Six Cheese promotes healthy development during pregnancy.

Vitamin A in Lasagna, Six Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagna, Six Cheese maintains healthy mucous membranes.

Vitamin A in Lasagna, Six Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagna, Six Cheese improves wound healing.

Vitamin A in Lasagna, Six Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagna, Six Cheese may reduce the risk of macular degeneration.

Vitamin A in Lasagna, Six Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lasagna, Six Cheese supports bone health.

Calcium in Lasagna, Six Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna, Six Cheese supports muscle function.

Calcium in Lasagna, Six Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna, Six Cheese supports heart health.

Calcium in Lasagna, Six Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasagna, Six Cheese supports nerve transmission.

Calcium in Lasagna, Six Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna, Six Cheese supports blood clotting.

Calcium in Lasagna, Six Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna, Six Cheese supports hormonal secretion.

Calcium in Lasagna, Six Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna, Six Cheese supports weight management.

Calcium in Lasagna, Six Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna, Six Cheese supports dental health.

Calcium in Lasagna, Six Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna, Six Cheese supports blood pressure regulation.

Calcium in Lasagna, Six Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lasagna, Six Cheese supports fluid balance.

Maintains Fluid Balance in Lasagna, Six Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna, Six Cheese supports nerve function.

Supports Nerve Function in Lasagna, Six Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna, Six Cheese helps regulate blood pressure.

Regulates Blood Pressure in Lasagna, Six Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna, Six Cheese supports muscle function.

Aids Muscle Function in Lasagna, Six Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna, Six Cheese aids nutrient absorption.

Improves Nutrient Absorption in Lasagna, Six Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna, Six Cheese helps balance pH levels.

Balances pH Levels in Lasagna, Six Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna, Six Cheese supports bone health.

Supports Bone Health in Lasagna, Six Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Lasagna, Six Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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