Tuna Steak, Lemon Dijon Seasoned
Sam's Choice
81.75
% from protein11.68
% from carbs11.68
% from fatNutrition Facts
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Tuna Steak, Lemon Dijon Seasoned Nutrients FAQs
Nutrients
- Vitamin D:Tuna Steak, Lemon Dijon Seasoned has 120 IU of Vitamin D.
- Tuna Steak, Lemon Dijon Seasoned has 16mg of Calcium.
- Tuna Steak, Lemon Dijon Seasoned has 710mg of Sodium, Na.
- Tuna Steak, Lemon Dijon Seasoned has 535mg of Potassium, K.
- Tuna Steak, Lemon Dijon Seasoned has 1mg of Iron.
What is the calorie content of Tuna Steak, Lemon Dijon Seasoned?
A typical serving 1 steak (120 grams) of Tuna Steak, Lemon Dijon Seasoned contains approximately 150 calories.
You can check the exact calorie content by logging Tuna Steak, Lemon Dijon Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Steak, Lemon Dijon Seasoned have?
The amount of fat in Tuna Steak, Lemon Dijon Seasoned depends on the ingredients and preparation method. On average, one serving 1 steak (120 grams) of Tuna Steak, Lemon Dijon Seasoned contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Steak, Lemon Dijon Seasoned have?
The protein content in Tuna Steak, Lemon Dijon Seasoned depends on the ingredients exists in it. On average, 1 steak (120 grams) of Tuna Steak, Lemon Dijon Seasoned contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Steak, Lemon Dijon Seasoned, Download Nutribit app for healthier you!
How much sugar does a Tuna Steak, Lemon Dijon Seasoned have?
On average, 1 steak (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Steak, Lemon Dijon Seasoned.
How Much carbohydrates (carbs) is in Tuna Steak, Lemon Dijon Seasoned?
The amount of carbohydrates (carbs) in Tuna Steak, Lemon Dijon Seasoned depends on its serving size and preparation. On average, 1 steak (120 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Steak, Lemon Dijon Seasoned.
How Much Fiber is in Tuna Steak, Lemon Dijon Seasoned?
Tuna Steak, Lemon Dijon Seasoned contains approximately 1 grams of fiber in 1 steak (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Steak, Lemon Dijon Seasoned for healthier you!
What vitamins and minerals are in a Tuna Steak, Lemon Dijon Seasoned?
Vitamins in Tuna Steak, Lemon Dijon Seasoned:
Tuna Steak, Lemon Dijon Seasoned contains following minerals:
General
Does Tuna Steak, Lemon Dijon Seasoned contain caffeine?
Tuna Steak, Lemon Dijon Seasoned does not contain any caffeine.
Does Tuna Steak, Lemon Dijon Seasoned contain alcohol?
Tuna Steak, Lemon Dijon Seasoned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Steak, Lemon Dijon Seasoned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Steak, Lemon Dijon Seasoned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Steak, Lemon Dijon Seasoned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Steak, Lemon Dijon Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Steak, Lemon Dijon Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Steak, Lemon Dijon Seasoned for free?
Yes! Since Tuna Steak, Lemon Dijon Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Steak, Lemon Dijon Seasoned with water tracking feature?
Nutribit automatically calculates the water content of Tuna Steak, Lemon Dijon Seasoned and adds it to your daily hydration log. Simply log Tuna Steak, Lemon Dijon Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Steak, Lemon Dijon Seasoned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Steak, Lemon Dijon Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Steak, Lemon Dijon Seasoned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Steak, Lemon Dijon Seasoned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Steak, Lemon Dijon Seasoned
Protein and Vitamin D in Tuna Steak, Lemon Dijon Seasoned supports bone health.
Protein in Tuna Steak, Lemon Dijon Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tuna Steak, Lemon Dijon Seasoned supports building and repairing tissues.
Builds and repairs tissues in Tuna Steak, Lemon Dijon Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Steak, Lemon Dijon Seasoned supports immune function.
Supports immune function in Tuna Steak, Lemon Dijon Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Steak, Lemon Dijon Seasoned helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Steak, Lemon Dijon Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Steak, Lemon Dijon Seasoned provides energy.
Provides energy in Tuna Steak, Lemon Dijon Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Steak, Lemon Dijon Seasoned supports muscle growth and strength.
Supports muscle growth and strength in Tuna Steak, Lemon Dijon Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Steak, Lemon Dijon Seasoned helps in weight management.
Helps in weight management in Tuna Steak, Lemon Dijon Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Steak, Lemon Dijon Seasoned aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Steak, Lemon Dijon Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Steak, Lemon Dijon Seasoned improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Steak, Lemon Dijon Seasoned is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Steak, Lemon Dijon Seasoned regulates blood sugar levels.
Regulates blood sugar levels in Tuna Steak, Lemon Dijon Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned boosts the immune system
Vitamin D in Tuna Steak, Lemon Dijon Seasoned enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned improves muscle function
Vitamin D in Tuna Steak, Lemon Dijon Seasoned is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned promotes cardiovascular health
Vitamin D in Tuna Steak, Lemon Dijon Seasoned may help regulate blood pressure and support overall heart health.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned reduces the risk of certain diseases
Adequate levels of Vitamin D in Tuna Steak, Lemon Dijon Seasoned are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned supports mental health
Vitamin D in Tuna Steak, Lemon Dijon Seasoned deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned aids in weight management
Studies suggest Vitamin D in Tuna Steak, Lemon Dijon Seasoned may help regulate body weight and reduce fat accumulation.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned improves insulin sensitivity
Vitamin D in Tuna Steak, Lemon Dijon Seasoned plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tuna Steak, Lemon Dijon Seasoned supports prenatal health
Vitamin D in Tuna Steak, Lemon Dijon Seasoned is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned supports fluid balance.
Maintains Fluid Balance in Tuna Steak, Lemon Dijon Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned supports nerve function.
Supports Nerve Function in Tuna Steak, Lemon Dijon Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned helps regulate blood pressure.
Regulates Blood Pressure in Tuna Steak, Lemon Dijon Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned supports muscle function.
Aids Muscle Function in Tuna Steak, Lemon Dijon Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned aids nutrient absorption.
Improves Nutrient Absorption in Tuna Steak, Lemon Dijon Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned helps balance pH levels.
Balances pH Levels in Tuna Steak, Lemon Dijon Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Steak, Lemon Dijon Seasoned supports bone health.
Supports Bone Health in Tuna Steak, Lemon Dijon Seasoned helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 steak Tuna Steak, Lemon Dijon Seasoned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.