Salmon Fillet, Premium Jerk Seasoned

Sam's Choice

37.5

% from protein

6.25

% from carbs

6.25

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
240
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 65 mg
21.7%

Sodium, Na 730 mg
31.7%

Potassium, K 566 mg
12%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 24 g
48%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 19 mg

Iron 0 mg

Sugars, added 2 g

Salmon Fillet, Premium Jerk Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet, Premium Jerk Seasoned?

A typical serving 1 fillet (120 grams) of Salmon Fillet, Premium Jerk Seasoned contains approximately 240 calories.

You can check the exact calorie content by logging Salmon Fillet, Premium Jerk Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet, Premium Jerk Seasoned have?

The amount of fat in Salmon Fillet, Premium Jerk Seasoned depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Salmon Fillet, Premium Jerk Seasoned contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet, Premium Jerk Seasoned have?

The protein content in Salmon Fillet, Premium Jerk Seasoned depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Salmon Fillet, Premium Jerk Seasoned contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet, Premium Jerk Seasoned, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet, Premium Jerk Seasoned have?

On average, 1 fillet (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet, Premium Jerk Seasoned.

How Much carbohydrates (carbs) is in Salmon Fillet, Premium Jerk Seasoned?

The amount of carbohydrates (carbs) in Salmon Fillet, Premium Jerk Seasoned depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet, Premium Jerk Seasoned.

How Much Fiber is in Salmon Fillet, Premium Jerk Seasoned?

Salmon Fillet, Premium Jerk Seasoned contains approximately 1 grams of fiber in 1 fillet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet, Premium Jerk Seasoned for healthier you!

What vitamins and minerals are in a Salmon Fillet, Premium Jerk Seasoned?

Vitamins in Salmon Fillet, Premium Jerk Seasoned:

  • Vitamin D:Salmon Fillet, Premium Jerk Seasoned has 480 IU of Vitamin D.

Salmon Fillet, Premium Jerk Seasoned contains following minerals:

  • Salmon Fillet, Premium Jerk Seasoned has 19mg of Calcium.
  • Salmon Fillet, Premium Jerk Seasoned has 730mg of Sodium, Na.
  • Salmon Fillet, Premium Jerk Seasoned has 566mg of Potassium, K.

General

Does Salmon Fillet, Premium Jerk Seasoned contain caffeine?

Salmon Fillet, Premium Jerk Seasoned does not contain any caffeine.

Does Salmon Fillet, Premium Jerk Seasoned contain alcohol?

Salmon Fillet, Premium Jerk Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet, Premium Jerk Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet, Premium Jerk Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet, Premium Jerk Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet, Premium Jerk Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet, Premium Jerk Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet, Premium Jerk Seasoned for free?

Yes! Since Salmon Fillet, Premium Jerk Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet, Premium Jerk Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillet, Premium Jerk Seasoned and adds it to your daily hydration log. Simply log Salmon Fillet, Premium Jerk Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillet, Premium Jerk Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet, Premium Jerk Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet, Premium Jerk Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet, Premium Jerk Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet, Premium Jerk Seasoned

Protein and Vitamin D in Salmon Fillet, Premium Jerk Seasoned supports bone health.

  • Protein in Salmon Fillet, Premium Jerk Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Fillet, Premium Jerk Seasoned helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Fillet, Premium Jerk Seasoned supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet, Premium Jerk Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet, Premium Jerk Seasoned supports immune function.

Supports immune function in Salmon Fillet, Premium Jerk Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet, Premium Jerk Seasoned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet, Premium Jerk Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet, Premium Jerk Seasoned provides energy.

Provides energy in Salmon Fillet, Premium Jerk Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet, Premium Jerk Seasoned supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet, Premium Jerk Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet, Premium Jerk Seasoned helps in weight management.

Helps in weight management in Salmon Fillet, Premium Jerk Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet, Premium Jerk Seasoned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet, Premium Jerk Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet, Premium Jerk Seasoned improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet, Premium Jerk Seasoned is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet, Premium Jerk Seasoned regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet, Premium Jerk Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned boosts the immune system

Vitamin D in Salmon Fillet, Premium Jerk Seasoned enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned improves muscle function

Vitamin D in Salmon Fillet, Premium Jerk Seasoned is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned promotes cardiovascular health

Vitamin D in Salmon Fillet, Premium Jerk Seasoned may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Fillet, Premium Jerk Seasoned are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned supports mental health

Vitamin D in Salmon Fillet, Premium Jerk Seasoned deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned aids in weight management

Studies suggest Vitamin D in Salmon Fillet, Premium Jerk Seasoned may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned improves insulin sensitivity

Vitamin D in Salmon Fillet, Premium Jerk Seasoned plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Fillet, Premium Jerk Seasoned supports prenatal health

Vitamin D in Salmon Fillet, Premium Jerk Seasoned is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned supports fluid balance.

Maintains Fluid Balance in Salmon Fillet, Premium Jerk Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned supports nerve function.

Supports Nerve Function in Salmon Fillet, Premium Jerk Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Salmon Fillet, Premium Jerk Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned supports muscle function.

Aids Muscle Function in Salmon Fillet, Premium Jerk Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Salmon Fillet, Premium Jerk Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned helps balance pH levels.

Balances pH Levels in Salmon Fillet, Premium Jerk Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Fillet, Premium Jerk Seasoned supports bone health.

Supports Bone Health in Salmon Fillet, Premium Jerk Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Salmon Fillet, Premium Jerk Seasoned

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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