Mojo Seasoned Tilapia Fillets

Sam's Choice

73.02

% from protein

12.7

% from carbs

12.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Cholesterol 55 mg
18.3%

Sodium, Na 770 mg
33.5%

Potassium, K 395 mg
8.4%

Total Carbohydrates 4 g
1.5%

Sugars 1 g
2%

Protein 23 g
46%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 23 mg

Iron 1 mg

Sugars, added 0 g

Mojo Seasoned Tilapia Fillets Nutrients FAQs

Nutrients

What is the calorie content of Mojo Seasoned Tilapia Fillets?

A typical serving 1 fillet (120 grams) of Mojo Seasoned Tilapia Fillets contains approximately 130 calories.

You can check the exact calorie content by logging Mojo Seasoned Tilapia Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mojo Seasoned Tilapia Fillets have?

The amount of fat in Mojo Seasoned Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Mojo Seasoned Tilapia Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mojo Seasoned Tilapia Fillets have?

The protein content in Mojo Seasoned Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Mojo Seasoned Tilapia Fillets contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Mojo Seasoned Tilapia Fillets, Download Nutribit app for healthier you!

How much sugar does a Mojo Seasoned Tilapia Fillets have?

On average, 1 fillet (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mojo Seasoned Tilapia Fillets.

How Much carbohydrates (carbs) is in Mojo Seasoned Tilapia Fillets?

The amount of carbohydrates (carbs) in Mojo Seasoned Tilapia Fillets depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mojo Seasoned Tilapia Fillets.

How Much Fiber is in Mojo Seasoned Tilapia Fillets?

Mojo Seasoned Tilapia Fillets contains approximately 0 grams of fiber in 1 fillet (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mojo Seasoned Tilapia Fillets for healthier you!

What vitamins and minerals are in a Mojo Seasoned Tilapia Fillets?

Vitamins in Mojo Seasoned Tilapia Fillets:

  • Vitamin D:Mojo Seasoned Tilapia Fillets has 160 IU of Vitamin D.

Mojo Seasoned Tilapia Fillets contains following minerals:

  • Mojo Seasoned Tilapia Fillets has 23mg of Calcium.
  • Mojo Seasoned Tilapia Fillets has 770mg of Sodium, Na.
  • Mojo Seasoned Tilapia Fillets has 395mg of Potassium, K.
  • Mojo Seasoned Tilapia Fillets has 1mg of Iron.

General

Does Mojo Seasoned Tilapia Fillets contain caffeine?

Mojo Seasoned Tilapia Fillets does not contain any caffeine.

Does Mojo Seasoned Tilapia Fillets contain alcohol?

Mojo Seasoned Tilapia Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mojo Seasoned Tilapia Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mojo Seasoned Tilapia Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mojo Seasoned Tilapia Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mojo Seasoned Tilapia Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mojo Seasoned Tilapia Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mojo Seasoned Tilapia Fillets for free?

Yes! Since Mojo Seasoned Tilapia Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mojo Seasoned Tilapia Fillets with water tracking feature?

Nutribit automatically calculates the water content of Mojo Seasoned Tilapia Fillets and adds it to your daily hydration log. Simply log Mojo Seasoned Tilapia Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mojo Seasoned Tilapia Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mojo Seasoned Tilapia Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mojo Seasoned Tilapia Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mojo Seasoned Tilapia Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mojo Seasoned Tilapia Fillets

Protein and Vitamin D in Mojo Seasoned Tilapia Fillets supports bone health.

  • Protein in Mojo Seasoned Tilapia Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mojo Seasoned Tilapia Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mojo Seasoned Tilapia Fillets supports building and repairing tissues.

Builds and repairs tissues in Mojo Seasoned Tilapia Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mojo Seasoned Tilapia Fillets supports immune function.

Supports immune function in Mojo Seasoned Tilapia Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mojo Seasoned Tilapia Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mojo Seasoned Tilapia Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mojo Seasoned Tilapia Fillets provides energy.

Provides energy in Mojo Seasoned Tilapia Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mojo Seasoned Tilapia Fillets supports muscle growth and strength.

Supports muscle growth and strength in Mojo Seasoned Tilapia Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mojo Seasoned Tilapia Fillets helps in weight management.

Helps in weight management in Mojo Seasoned Tilapia Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mojo Seasoned Tilapia Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mojo Seasoned Tilapia Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mojo Seasoned Tilapia Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Mojo Seasoned Tilapia Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Mojo Seasoned Tilapia Fillets regulates blood sugar levels.

Regulates blood sugar levels in Mojo Seasoned Tilapia Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mojo Seasoned Tilapia Fillets boosts the immune system

Vitamin D in Mojo Seasoned Tilapia Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mojo Seasoned Tilapia Fillets improves muscle function

Vitamin D in Mojo Seasoned Tilapia Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mojo Seasoned Tilapia Fillets promotes cardiovascular health

Vitamin D in Mojo Seasoned Tilapia Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Mojo Seasoned Tilapia Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Mojo Seasoned Tilapia Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mojo Seasoned Tilapia Fillets supports mental health

Vitamin D in Mojo Seasoned Tilapia Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mojo Seasoned Tilapia Fillets aids in weight management

Studies suggest Vitamin D in Mojo Seasoned Tilapia Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Mojo Seasoned Tilapia Fillets improves insulin sensitivity

Vitamin D in Mojo Seasoned Tilapia Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mojo Seasoned Tilapia Fillets supports prenatal health

Vitamin D in Mojo Seasoned Tilapia Fillets is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Mojo Seasoned Tilapia Fillets supports fluid balance.

Maintains Fluid Balance in Mojo Seasoned Tilapia Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mojo Seasoned Tilapia Fillets supports nerve function.

Supports Nerve Function in Mojo Seasoned Tilapia Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mojo Seasoned Tilapia Fillets helps regulate blood pressure.

Regulates Blood Pressure in Mojo Seasoned Tilapia Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mojo Seasoned Tilapia Fillets supports muscle function.

Aids Muscle Function in Mojo Seasoned Tilapia Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mojo Seasoned Tilapia Fillets aids nutrient absorption.

Improves Nutrient Absorption in Mojo Seasoned Tilapia Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mojo Seasoned Tilapia Fillets helps balance pH levels.

Balances pH Levels in Mojo Seasoned Tilapia Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mojo Seasoned Tilapia Fillets supports bone health.

Supports Bone Health in Mojo Seasoned Tilapia Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Mojo Seasoned Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP