Mojo Seasoned Tilapia Fillets

Sam's Choice

Total Energy

130

kcal

12.7

% from carbs

73.02

% from protein

14.29

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

770mg

33.5%

Potassium, K

395mg

8.4%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

23mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mojo Seasoned Tilapia Fillets

A typical serving 1 fillet of Mojo Seasoned Tilapia Fillets (120 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mojo Seasoned Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Mojo Seasoned Tilapia Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mojo Seasoned Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet of Mojo Seasoned Tilapia Fillets (about 120 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 120 grams) contains about 4 grams of carbohydrates.

Mojo Seasoned Tilapia Fillets contains approximately 0 grams of fiber in 1 fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Mojo Seasoned Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.