Sesame Crusted Seared Ahi Tuna

Sam's Choice

73.28

% from protein

6.11

% from carbs

6.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 6.7 mg
2.2%
Sodium, Na 63.3 mg
2.8%
Potassium, K 75 mg
1.6%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.2 g
0.6%
Protein 4 g
8%
Vitamin D 11.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 13.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Sesame Crusted Seared Ahi Tuna Nutrients FAQs

Nutrients

What is the calorie content of Sesame Crusted Seared Ahi Tuna?

A typical serving 6 slices (84 grams) of Sesame Crusted Seared Ahi Tuna contains approximately 140 calories.

You can check the exact calorie content by logging Sesame Crusted Seared Ahi Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Crusted Seared Ahi Tuna have?

The amount of fat in Sesame Crusted Seared Ahi Tuna depends on the ingredients and preparation method. On average, one serving 6 slices (84 grams) of Sesame Crusted Seared Ahi Tuna contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Crusted Seared Ahi Tuna have?

The protein content in Sesame Crusted Seared Ahi Tuna depends on the ingredients exists in it. On average, 6 slices (84 grams) of Sesame Crusted Seared Ahi Tuna contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Crusted Seared Ahi Tuna, Download Nutribit app for healthier you!

How much sugar does a Sesame Crusted Seared Ahi Tuna have?

On average, 6 slices (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Crusted Seared Ahi Tuna.

How Much carbohydrates (carbs) is in Sesame Crusted Seared Ahi Tuna?

The amount of carbohydrates (carbs) in Sesame Crusted Seared Ahi Tuna depends on its serving size and preparation. On average, 6 slices (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Crusted Seared Ahi Tuna.

How Much Fiber is in Sesame Crusted Seared Ahi Tuna?

Sesame Crusted Seared Ahi Tuna contains approximately 1 grams of fiber in 6 slices (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Crusted Seared Ahi Tuna for healthier you!

What vitamins and minerals are in a Sesame Crusted Seared Ahi Tuna?

Vitamins in Sesame Crusted Seared Ahi Tuna:

  • Vitamin D:Sesame Crusted Seared Ahi Tuna has 68 IU of Vitamin D.

Sesame Crusted Seared Ahi Tuna contains following minerals:

  • Sesame Crusted Seared Ahi Tuna has 80mg of Calcium.
  • Sesame Crusted Seared Ahi Tuna has 380mg of Sodium, Na.
  • Sesame Crusted Seared Ahi Tuna has 450mg of Potassium, K.
  • Sesame Crusted Seared Ahi Tuna has 1.9mg of Iron.

General

Does Sesame Crusted Seared Ahi Tuna contain caffeine?

Sesame Crusted Seared Ahi Tuna does not contain any caffeine.

Does Sesame Crusted Seared Ahi Tuna contain alcohol?

Sesame Crusted Seared Ahi Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Crusted Seared Ahi Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Crusted Seared Ahi Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Crusted Seared Ahi Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Crusted Seared Ahi Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Crusted Seared Ahi Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Crusted Seared Ahi Tuna for free?

Yes absolutely, Since Sesame Crusted Seared Ahi Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Crusted Seared Ahi Tuna with water tracking feature?

Sesame Crusted Seared Ahi Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sesame Crusted Seared Ahi Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Crusted Seared Ahi Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Crusted Seared Ahi Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Crusted Seared Ahi Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Crusted Seared Ahi Tuna

Protein in Sesame Crusted Seared Ahi Tuna supports building and repairing tissues.

Builds and repairs tissues in Sesame Crusted Seared Ahi Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Crusted Seared Ahi Tuna supports immune function.

Supports immune function in Sesame Crusted Seared Ahi Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Crusted Seared Ahi Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Crusted Seared Ahi Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Crusted Seared Ahi Tuna provides energy.

Provides energy in Sesame Crusted Seared Ahi Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Crusted Seared Ahi Tuna supports muscle growth and strength.

Supports muscle growth and strength in Sesame Crusted Seared Ahi Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Crusted Seared Ahi Tuna helps in weight management.

Helps in weight management in Sesame Crusted Seared Ahi Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Crusted Seared Ahi Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Crusted Seared Ahi Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Crusted Seared Ahi Tuna supports bone health.

Supports bone health in Sesame Crusted Seared Ahi Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sesame Crusted Seared Ahi Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Crusted Seared Ahi Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Crusted Seared Ahi Tuna regulates blood sugar levels.

Regulates blood sugar levels in Sesame Crusted Seared Ahi Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sesame Crusted Seared Ahi Tuna supports fluid balance.

Maintains Fluid Balance in Sesame Crusted Seared Ahi Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Crusted Seared Ahi Tuna supports nerve function.

Supports Nerve Function in Sesame Crusted Seared Ahi Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Crusted Seared Ahi Tuna helps regulate blood pressure.

Regulates Blood Pressure in Sesame Crusted Seared Ahi Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Crusted Seared Ahi Tuna supports muscle function.

Aids Muscle Function in Sesame Crusted Seared Ahi Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Crusted Seared Ahi Tuna aids nutrient absorption.

Improves Nutrient Absorption in Sesame Crusted Seared Ahi Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Crusted Seared Ahi Tuna helps balance pH levels.

Balances pH Levels in Sesame Crusted Seared Ahi Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Crusted Seared Ahi Tuna supports bone health.

Supports Bone Health in Sesame Crusted Seared Ahi Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 6 slices Sesame Crusted Seared Ahi Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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