Hearts of Palm, Wild Grown

Roland

Total Energy

80

kcal

51.61

% from carbs

30.97

% from protein

17.42

% from fats

In 220 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

940mg

40.9%

Potassium, K

229mg

4.9%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Protein

6g

12%

Calcium, Ca

22mg

Iron, Fe

6.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearts of Palm, Wild Grown

A typical serving 1 can of Hearts of Palm, Wild Grown (220 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearts of Palm, Wild Grown depends on the ingredients and preparation method. On average, one serving 1 can (220 grams) of Hearts of Palm, Wild Grown contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearts of Palm, Wild Grown depends on the ingredients exists in it. On average, 1 can of Hearts of Palm, Wild Grown (about 220 grams) contains approximately 6 grams of protein.

On average, 1 can (about 220 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 220 grams) contains about 10 grams of carbohydrates.

Hearts of Palm, Wild Grown contains approximately 5 grams of fiber in 1 can (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 can Hearts of Palm, Wild Grown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.