Hardwood Smoked Gouda Cheese

Private Selection

21.74

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
90
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 120 mg
5.2%
Potassium, K 30 mg
0.6%
Protein 5 g
10%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 160 mg
Iron 0.1 mg
Sugars, added 0 g

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Hardwood Smoked Gouda Cheese Nutrients FAQs

Nutrients

What is the calorie content of Hardwood Smoked Gouda Cheese?

A typical serving 1 slice (22 grams) of Hardwood Smoked Gouda Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Hardwood Smoked Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hardwood Smoked Gouda Cheese have?

The amount of fat in Hardwood Smoked Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (22 grams) of Hardwood Smoked Gouda Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hardwood Smoked Gouda Cheese have?

The protein content in Hardwood Smoked Gouda Cheese depends on the ingredients exists in it. On average, 1 slice (22 grams) of Hardwood Smoked Gouda Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Hardwood Smoked Gouda Cheese, Download Nutribit app for healthier you!

How much sugar does a Hardwood Smoked Gouda Cheese have?

On average, 1 slice (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hardwood Smoked Gouda Cheese.

How Much carbohydrates (carbs) is in Hardwood Smoked Gouda Cheese?

The amount of carbohydrates (carbs) in Hardwood Smoked Gouda Cheese depends on its serving size and preparation. On average, 1 slice (22 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hardwood Smoked Gouda Cheese.

How Much Fiber is in Hardwood Smoked Gouda Cheese?

Hardwood Smoked Gouda Cheese contains approximately 0 grams of fiber in 1 slice (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hardwood Smoked Gouda Cheese for healthier you!

What vitamins and minerals are in a Hardwood Smoked Gouda Cheese?

Vitamins in Hardwood Smoked Gouda Cheese:

  • Vitamin D:Hardwood Smoked Gouda Cheese has 4 IU of Vitamin D.

Hardwood Smoked Gouda Cheese contains following minerals:

  • Hardwood Smoked Gouda Cheese has 160mg of Calcium.
  • Hardwood Smoked Gouda Cheese has 120mg of Sodium, Na.
  • Hardwood Smoked Gouda Cheese has 30mg of Potassium, K.
  • Hardwood Smoked Gouda Cheese has 0.1mg of Iron.

General

Does Hardwood Smoked Gouda Cheese contain caffeine?

Hardwood Smoked Gouda Cheese does not contain any caffeine.

Does Hardwood Smoked Gouda Cheese contain alcohol?

Hardwood Smoked Gouda Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hardwood Smoked Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hardwood Smoked Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hardwood Smoked Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hardwood Smoked Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hardwood Smoked Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hardwood Smoked Gouda Cheese for free?

Yes absolutely, Since Hardwood Smoked Gouda Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hardwood Smoked Gouda Cheese with water tracking feature?

Hardwood Smoked Gouda Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hardwood Smoked Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hardwood Smoked Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hardwood Smoked Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hardwood Smoked Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hardwood Smoked Gouda Cheese

Calcium in Hardwood Smoked Gouda Cheese supports bone health.

Calcium in Hardwood Smoked Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hardwood Smoked Gouda Cheese supports muscle function.

Calcium in Hardwood Smoked Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hardwood Smoked Gouda Cheese supports heart health.

Calcium in Hardwood Smoked Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hardwood Smoked Gouda Cheese supports nerve transmission.

Calcium in Hardwood Smoked Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hardwood Smoked Gouda Cheese supports blood clotting.

Calcium in Hardwood Smoked Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hardwood Smoked Gouda Cheese supports hormonal secretion.

Calcium in Hardwood Smoked Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hardwood Smoked Gouda Cheese supports weight management.

Calcium in Hardwood Smoked Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hardwood Smoked Gouda Cheese supports dental health.

Calcium in Hardwood Smoked Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hardwood Smoked Gouda Cheese supports blood pressure regulation.

Calcium in Hardwood Smoked Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Hardwood Smoked Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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