Smoked Coho Salmon
Private Selection
53.89
% from protein4.15
% from carbs4.15
% from fatNutrition Facts
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Smoked Coho Salmon Nutrients FAQs
Nutrients
- Vitamin A:Smoked Coho Salmon has 100 IU of Vitamin A.
- Smoked Coho Salmon has 570mg of Sodium, Na.
What is the calorie content of Smoked Coho Salmon?
A typical serving 2 oz (56 grams) of Smoked Coho Salmon contains approximately 100 calories.
You can check the exact calorie content by logging Smoked Coho Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Coho Salmon have?
The amount of fat in Smoked Coho Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Coho Salmon contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Coho Salmon have?
The protein content in Smoked Coho Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Smoked Coho Salmon contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Coho Salmon, Download Nutribit app for healthier you!
How much sugar does a Smoked Coho Salmon have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Coho Salmon.
How Much carbohydrates (carbs) is in Smoked Coho Salmon?
The amount of carbohydrates (carbs) in Smoked Coho Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Coho Salmon.
How Much Fiber is in Smoked Coho Salmon?
Smoked Coho Salmon contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Coho Salmon for healthier you!
What vitamins and minerals are in a Smoked Coho Salmon?
Vitamins in Smoked Coho Salmon:
Smoked Coho Salmon contains following minerals:
General
Does Smoked Coho Salmon contain caffeine?
Smoked Coho Salmon does not contain any caffeine.
Does Smoked Coho Salmon contain alcohol?
Smoked Coho Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Coho Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Coho Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Coho Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Coho Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Coho Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Coho Salmon for free?
Yes! Since Smoked Coho Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Coho Salmon with water tracking feature?
Nutribit automatically calculates the water content of Smoked Coho Salmon and adds it to your daily hydration log. Simply log Smoked Coho Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Coho Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Coho Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Coho Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Coho Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Coho Salmon
Protein in Smoked Coho Salmon supports building and repairing tissues.
Builds and repairs tissues in Smoked Coho Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Coho Salmon supports immune function.
Supports immune function in Smoked Coho Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Coho Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Coho Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Coho Salmon provides energy.
Provides energy in Smoked Coho Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Coho Salmon supports muscle growth and strength.
Supports muscle growth and strength in Smoked Coho Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Coho Salmon helps in weight management.
Helps in weight management in Smoked Coho Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Coho Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Coho Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Coho Salmon supports bone health.
Supports bone health in Smoked Coho Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Coho Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Coho Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Coho Salmon regulates blood sugar levels.
Regulates blood sugar levels in Smoked Coho Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Coho Salmon supports fluid balance.
Maintains Fluid Balance in Smoked Coho Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Coho Salmon supports nerve function.
Supports Nerve Function in Smoked Coho Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Coho Salmon helps regulate blood pressure.
Regulates Blood Pressure in Smoked Coho Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Coho Salmon supports muscle function.
Aids Muscle Function in Smoked Coho Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Coho Salmon aids nutrient absorption.
Improves Nutrient Absorption in Smoked Coho Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Coho Salmon helps balance pH levels.
Balances pH Levels in Smoked Coho Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Coho Salmon supports bone health.
Supports Bone Health in Smoked Coho Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 2 oz Smoked Coho Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.