Panko Bread Crumbs, Asian Sesame

Private Selection

Total Energy

100

kcal

67.61

% from carbs

11.27

% from protein

21.13

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Bread Crumbs, Asian Sesame

A typical serving 0.33 cup of Panko Bread Crumbs, Asian Sesame (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Bread Crumbs, Asian Sesame depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Panko Bread Crumbs, Asian Sesame contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Bread Crumbs, Asian Sesame depends on the ingredients exists in it. On average, 0.33 cup of Panko Bread Crumbs, Asian Sesame (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 18 grams of carbohydrates.

Panko Bread Crumbs, Asian Sesame contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup Panko Bread Crumbs, Asian Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.