Panko Bread Crumbs, Asian Sesame

Private Selection

11.27

% from protein

67.61

% from carbs

67.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
303
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 1.5 g
7.6%
Sodium, Na 3030.3 mg
131.8%
Total Carbohydrates 54.5 g
19.8%
Fiber 6.1 g
21.6%
Sugars 3 g
6.1%
Protein 9.1 g
18.2%
Vitamin A 2272.7 IU
Vitamin C 3.6 mg
Calcium 236.4 mg
Iron 3.3 mg

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Panko Bread Crumbs, Asian Sesame Nutrients FAQs

Nutrients

What is the calorie content of Panko Bread Crumbs, Asian Sesame?

A typical serving 0.33 cup (30 grams) of Panko Bread Crumbs, Asian Sesame contains approximately 100 calories.

You can check the exact calorie content by logging Panko Bread Crumbs, Asian Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Bread Crumbs, Asian Sesame have?

The amount of fat in Panko Bread Crumbs, Asian Sesame depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Panko Bread Crumbs, Asian Sesame contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Bread Crumbs, Asian Sesame have?

The protein content in Panko Bread Crumbs, Asian Sesame depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Panko Bread Crumbs, Asian Sesame contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Bread Crumbs, Asian Sesame, Download Nutribit app for healthier you!

How much sugar does a Panko Bread Crumbs, Asian Sesame have?

On average, 0.33 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Bread Crumbs, Asian Sesame.

How Much carbohydrates (carbs) is in Panko Bread Crumbs, Asian Sesame?

The amount of carbohydrates (carbs) in Panko Bread Crumbs, Asian Sesame depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Bread Crumbs, Asian Sesame.

How Much Fiber is in Panko Bread Crumbs, Asian Sesame?

Panko Bread Crumbs, Asian Sesame contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Bread Crumbs, Asian Sesame for healthier you!

What vitamins and minerals are in a Panko Bread Crumbs, Asian Sesame?

Vitamins in Panko Bread Crumbs, Asian Sesame:

  • Vitamin A:Panko Bread Crumbs, Asian Sesame has 750 IU of Vitamin A.
  • Vitamin C:Panko Bread Crumbs, Asian Sesame has 1.2 mg of Vitamin C.

Panko Bread Crumbs, Asian Sesame contains following minerals:

  • Panko Bread Crumbs, Asian Sesame has 78mg of Calcium.
  • Panko Bread Crumbs, Asian Sesame has 1000mg of Sodium, Na.
  • Panko Bread Crumbs, Asian Sesame has 1.08mg of Iron.

General

Does Panko Bread Crumbs, Asian Sesame contain caffeine?

Panko Bread Crumbs, Asian Sesame does not contain any caffeine.

Does Panko Bread Crumbs, Asian Sesame contain alcohol?

Panko Bread Crumbs, Asian Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Bread Crumbs, Asian Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Bread Crumbs, Asian Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Bread Crumbs, Asian Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Bread Crumbs, Asian Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Bread Crumbs, Asian Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Bread Crumbs, Asian Sesame for free?

Yes! Since Panko Bread Crumbs, Asian Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Bread Crumbs, Asian Sesame with water tracking feature?

Nutribit automatically calculates the water content of Panko Bread Crumbs, Asian Sesame and adds it to your daily hydration log. Simply log Panko Bread Crumbs, Asian Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Bread Crumbs, Asian Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Bread Crumbs, Asian Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Bread Crumbs, Asian Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Bread Crumbs, Asian Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Bread Crumbs, Asian Sesame

Vitamin A in Panko Bread Crumbs, Asian Sesame supports eye health.

Vitamin A in Panko Bread Crumbs, Asian Sesame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panko Bread Crumbs, Asian Sesame boosts immune function.

Vitamin A in Panko Bread Crumbs, Asian Sesame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panko Bread Crumbs, Asian Sesame promotes healthy skin.

Vitamin A in Panko Bread Crumbs, Asian Sesame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panko Bread Crumbs, Asian Sesame enhances reproductive health.

Vitamin A in Panko Bread Crumbs, Asian Sesame plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panko Bread Crumbs, Asian Sesame supports bone health.

Vitamin A in Panko Bread Crumbs, Asian Sesame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Panko Bread Crumbs, Asian Sesame reduces the risk of certain cancers.

Vitamin A in Panko Bread Crumbs, Asian Sesame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panko Bread Crumbs, Asian Sesame promotes healthy development during pregnancy.

Vitamin A in Panko Bread Crumbs, Asian Sesame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panko Bread Crumbs, Asian Sesame maintains healthy mucous membranes.

Vitamin A in Panko Bread Crumbs, Asian Sesame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panko Bread Crumbs, Asian Sesame improves wound healing.

Vitamin A in Panko Bread Crumbs, Asian Sesame promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panko Bread Crumbs, Asian Sesame may reduce the risk of macular degeneration.

Vitamin A in Panko Bread Crumbs, Asian Sesame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Panko Bread Crumbs, Asian Sesame supports fluid balance.

Maintains Fluid Balance in Panko Bread Crumbs, Asian Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko Bread Crumbs, Asian Sesame supports nerve function.

Supports Nerve Function in Panko Bread Crumbs, Asian Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko Bread Crumbs, Asian Sesame helps regulate blood pressure.

Regulates Blood Pressure in Panko Bread Crumbs, Asian Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko Bread Crumbs, Asian Sesame supports muscle function.

Aids Muscle Function in Panko Bread Crumbs, Asian Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko Bread Crumbs, Asian Sesame aids nutrient absorption.

Improves Nutrient Absorption in Panko Bread Crumbs, Asian Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko Bread Crumbs, Asian Sesame helps balance pH levels.

Balances pH Levels in Panko Bread Crumbs, Asian Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko Bread Crumbs, Asian Sesame supports bone health.

Supports Bone Health in Panko Bread Crumbs, Asian Sesame helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.33 cup Panko Bread Crumbs, Asian Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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