Panko bread crumbs

Common Food

Total Energy

106.7

kcal

74.19

% from carbs

13.77

% from protein

12.05

% from fats

In 27 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Sodium, Na

197.6mg

8.6%

Potassium, K

52.9mg

1.1%

Total Carbohydrates

19.4g

7.1%

Fiber

1.2g

4.3%

Sugars

1.7g

3.3%

Starch

16.1g

Protein

3.6g

7.2%

Water

1.8g

Ash

0.8g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

446.3kJ

Calcium, Ca

49.4mg

Iron, Fe

1.3mg

Magnesium, Mg

11.6mg

Phosphorus, P

44.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Folate, total

28.9UG

Vitamin B-12

0.1UG

Choline, total

3.9mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

22.1UG

Folate, food

6.8UG

Folate, DFE

44.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko bread crumbs

A typical serving 0.25 cup of Panko bread crumbs (27 grams) contains approximately 106.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko bread crumbs depends on the ingredients and preparation method. On average, one serving 0.25 cup (27 grams) of Panko bread crumbs contains approximately 1.431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko bread crumbs depends on the ingredients exists in it. On average, 0.25 cup of Panko bread crumbs (about 27 grams) contains approximately 3.6045 grams of protein.

On average, 0.25 cup (about 27 grams) contains about 1.674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 27 grams) contains about 19.4346 grams of carbohydrates.

Panko bread crumbs contains approximately 1.215 grams of fiber in 0.25 cup (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 0.25 cup Panko bread crumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.