Shrimp & Crab Rangoon

Private Selection

12.02

% from protein

37.77

% from carbs

37.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
57.5
% Daily value*
Total Fat 3.3 g
5%
Saturated 1.5 g
7.5%
Cholesterol 11.3 mg
3.8%
Sodium, Na 90 mg
3.9%
Potassium, K 25 mg
0.5%
Total Carbohydrates 5.5 g
2%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Shrimp & Crab Rangoon Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Crab Rangoon?

A typical serving 4 rangoons (80 grams) of Shrimp & Crab Rangoon contains approximately 230 calories.

You can check the exact calorie content by logging Shrimp & Crab Rangoon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Crab Rangoon have?

The amount of fat in Shrimp & Crab Rangoon depends on the ingredients and preparation method. On average, one serving 4 rangoons (80 grams) of Shrimp & Crab Rangoon contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Crab Rangoon have?

The protein content in Shrimp & Crab Rangoon depends on the ingredients exists in it. On average, 4 rangoons (80 grams) of Shrimp & Crab Rangoon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Crab Rangoon, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Crab Rangoon have?

On average, 4 rangoons (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Crab Rangoon.

How Much carbohydrates (carbs) is in Shrimp & Crab Rangoon?

The amount of carbohydrates (carbs) in Shrimp & Crab Rangoon depends on its serving size and preparation. On average, 4 rangoons (80 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Crab Rangoon.

How Much Fiber is in Shrimp & Crab Rangoon?

Shrimp & Crab Rangoon contains approximately 1 grams of fiber in 4 rangoons (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Crab Rangoon for healthier you!

What vitamins and minerals are in a Shrimp & Crab Rangoon?

Shrimp & Crab Rangoon contains following minerals:

  • Shrimp & Crab Rangoon has 50mg of Calcium.
  • Shrimp & Crab Rangoon has 360mg of Sodium, Na.
  • Shrimp & Crab Rangoon has 100mg of Potassium, K.
  • Shrimp & Crab Rangoon has 0.3mg of Iron.

General

Does Shrimp & Crab Rangoon contain caffeine?

Shrimp & Crab Rangoon does not contain any caffeine.

Does Shrimp & Crab Rangoon contain alcohol?

Shrimp & Crab Rangoon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Crab Rangoon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Crab Rangoon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Crab Rangoon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Crab Rangoon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Crab Rangoon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Crab Rangoon for free?

Yes! Since Shrimp & Crab Rangoon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Crab Rangoon with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Crab Rangoon and adds it to your daily hydration log. Simply log Shrimp & Crab Rangoon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Crab Rangoon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Crab Rangoon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Crab Rangoon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Crab Rangoon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Crab Rangoon

Sodium, Na in Shrimp & Crab Rangoon supports fluid balance.

Maintains Fluid Balance in Shrimp & Crab Rangoon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp & Crab Rangoon supports nerve function.

Supports Nerve Function in Shrimp & Crab Rangoon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp & Crab Rangoon helps regulate blood pressure.

Regulates Blood Pressure in Shrimp & Crab Rangoon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp & Crab Rangoon supports muscle function.

Aids Muscle Function in Shrimp & Crab Rangoon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp & Crab Rangoon aids nutrient absorption.

Improves Nutrient Absorption in Shrimp & Crab Rangoon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp & Crab Rangoon helps balance pH levels.

Balances pH Levels in Shrimp & Crab Rangoon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp & Crab Rangoon supports bone health.

Supports Bone Health in Shrimp & Crab Rangoon helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 rangoons Shrimp & Crab Rangoon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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