Crab rangoon

Common Food

13.51

% from protein

38.72

% from carbs

38.72

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
64.6
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Cholesterol 11.9 mg
4%

Sodium, Na 104.9 mg
4.6%

Potassium, K 33.3 mg
0.7%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.2 g
0.7%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 2.2 g
4.3%

Water 10.8 g

Vitamin A 91.3 IU

Retinol 22.3 UG

Vitamin A, RAE 23.1 UG

Carotene, beta 10.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.1 UG

Folic acid 6.9 UG

Folate, food 5.2 UG

Folate, DFE 17 UG

Vitamin B-12 0.2 UG

Choline, total 5.4 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 15.8 mg

Iron 0.4 mg

Magnesium 4.4 mg

Phosphorus, P 25.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 4.9 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 270.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Crab rangoon Nutrients FAQs

Nutrients

What is the calorie content of Crab rangoon?

A typical serving 1 piece (23 grams) of Crab rangoon contains approximately 65 calories.

You can check the exact calorie content by logging Crab rangoon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab rangoon have?

The amount of fat in Crab rangoon depends on the ingredients and preparation method. On average, one serving 1 piece (23 grams) of Crab rangoon contains approximately 3.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab rangoon have?

The protein content in Crab rangoon depends on the ingredients exists in it. On average, 1 piece (23 grams) of Crab rangoon contains approximately 2.17 grams of protein.

Know your exact protein requirement and how much protein you get from Crab rangoon, Download Nutribit app for healthier you!

How much sugar does a Crab rangoon have?

On average, 1 piece (23 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab rangoon.

How Much carbohydrates (carbs) is in Crab rangoon?

The amount of carbohydrates (carbs) in Crab rangoon depends on its serving size and preparation. On average, 1 piece (23 grams) contains about 6.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab rangoon.

How Much Fiber is in Crab rangoon?

Crab rangoon contains approximately 0.2 grams of fiber in 1 piece (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab rangoon for healthier you!

What vitamins and minerals are in a Crab rangoon?

Vitamins in Crab rangoon:

  • Vitamin A:Crab rangoon has 91.2946 IU of Vitamin A.
  • Vitamin B-12:Crab rangoon has 0.1657 UG of Vitamin B-12.
  • Vitamin B-6:Crab rangoon has 0.0137 mg of Vitamin B-6.
  • Vitamin C:Crab rangoon has 0.3586 mg of Vitamin C.
  • Vitamin D:Crab rangoon has 1.521 IU of Vitamin D.
  • Vitamin K:Crab rangoon has 1.1985 UG of Vitamin K.

Crab rangoon contains following minerals:

  • Crab rangoon has 15.7981mg of Calcium.
  • Crab rangoon has 104.8951mg of Sodium, Na.
  • Crab rangoon has 33.2572mg of Potassium, K.
  • Crab rangoon has 0.4148mg of Iron.

General

Does Crab rangoon contain caffeine?

Crab rangoon does not contain any caffeine.

Does Crab rangoon contain alcohol?

Crab rangoon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab rangoon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab rangoon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab rangoon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab rangoon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab rangoon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab rangoon for free?

Yes! Since Crab rangoon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab rangoon with water tracking feature?

Nutribit automatically calculates the water content of Crab rangoon and adds it to your daily hydration log. Simply log Crab rangoon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab rangoon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab rangoon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab rangoon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab rangoon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab rangoon

How to burn 65 calories?

The amount of exercise required to burn off 1 piece Crab rangoon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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