Uncooked Crab Rangoon
Panache
16.84
% from protein35.79
% from carbs35.79
% from fatNutrition Facts
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Uncooked Crab Rangoon Nutrients FAQs
Nutrients
- Uncooked Crab Rangoon has 50mg of Calcium.
- Uncooked Crab Rangoon has 410mg of Sodium, Na.
- Uncooked Crab Rangoon has 100mg of Potassium, K.
- Uncooked Crab Rangoon has 0.75mg of Iron.
What is the calorie content of Uncooked Crab Rangoon?
A typical serving 4 pieces (84 grams) of Uncooked Crab Rangoon contains approximately 190 calories.
You can check the exact calorie content by logging Uncooked Crab Rangoon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncooked Crab Rangoon have?
The amount of fat in Uncooked Crab Rangoon depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Uncooked Crab Rangoon contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncooked Crab Rangoon have?
The protein content in Uncooked Crab Rangoon depends on the ingredients exists in it. On average, 4 pieces (84 grams) of Uncooked Crab Rangoon contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Uncooked Crab Rangoon, Download Nutribit app for healthier you!
How much sugar does a Uncooked Crab Rangoon have?
On average, 4 pieces (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncooked Crab Rangoon.
How Much carbohydrates (carbs) is in Uncooked Crab Rangoon?
The amount of carbohydrates (carbs) in Uncooked Crab Rangoon depends on its serving size and preparation. On average, 4 pieces (84 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncooked Crab Rangoon.
How Much Fiber is in Uncooked Crab Rangoon?
Uncooked Crab Rangoon contains approximately 1 grams of fiber in 4 pieces (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncooked Crab Rangoon for healthier you!
What vitamins and minerals are in a Uncooked Crab Rangoon?
Uncooked Crab Rangoon contains following minerals:
General
Does Uncooked Crab Rangoon contain caffeine?
Uncooked Crab Rangoon does not contain any caffeine.
Does Uncooked Crab Rangoon contain alcohol?
Uncooked Crab Rangoon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncooked Crab Rangoon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncooked Crab Rangoon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncooked Crab Rangoon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncooked Crab Rangoon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncooked Crab Rangoon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncooked Crab Rangoon for free?
Yes absolutely, Since Uncooked Crab Rangoon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncooked Crab Rangoon with water tracking feature?
Uncooked Crab Rangoon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Uncooked Crab Rangoon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncooked Crab Rangoon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncooked Crab Rangoon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncooked Crab Rangoon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncooked Crab Rangoon
Protein in Uncooked Crab Rangoon supports building and repairing tissues.
Builds and repairs tissues in Uncooked Crab Rangoon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncooked Crab Rangoon supports immune function.
Supports immune function in Uncooked Crab Rangoon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncooked Crab Rangoon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncooked Crab Rangoon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncooked Crab Rangoon provides energy.
Provides energy in Uncooked Crab Rangoon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncooked Crab Rangoon supports muscle growth and strength.
Supports muscle growth and strength in Uncooked Crab Rangoon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncooked Crab Rangoon helps in weight management.
Helps in weight management in Uncooked Crab Rangoon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncooked Crab Rangoon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncooked Crab Rangoon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncooked Crab Rangoon supports bone health.
Supports bone health in Uncooked Crab Rangoon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncooked Crab Rangoon improves skin, hair, and nails.
Improves skin, hair, and nails in Uncooked Crab Rangoon is essential for the health and growth of hair, skin, and nails.
Protein in Uncooked Crab Rangoon regulates blood sugar levels.
Regulates blood sugar levels in Uncooked Crab Rangoon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Uncooked Crab Rangoon supports fluid balance.
Maintains Fluid Balance in Uncooked Crab Rangoon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uncooked Crab Rangoon supports nerve function.
Supports Nerve Function in Uncooked Crab Rangoon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uncooked Crab Rangoon helps regulate blood pressure.
Regulates Blood Pressure in Uncooked Crab Rangoon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uncooked Crab Rangoon supports muscle function.
Aids Muscle Function in Uncooked Crab Rangoon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uncooked Crab Rangoon aids nutrient absorption.
Improves Nutrient Absorption in Uncooked Crab Rangoon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uncooked Crab Rangoon helps balance pH levels.
Balances pH Levels in Uncooked Crab Rangoon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uncooked Crab Rangoon supports bone health.
Supports Bone Health in Uncooked Crab Rangoon helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 pieces Uncooked Crab Rangoon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.