Pastry, Shrimp & Crab Rangoon
Sea Pak Shrimp & Seafood Co.
16.26
% from protein32.52
% from carbs32.52
% from fatNutrition Facts
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Pastry, Shrimp & Crab Rangoon Nutrients FAQs
Nutrients
- Pastry, Shrimp & Crab Rangoon has 195mg of Calcium.
- Pastry, Shrimp & Crab Rangoon has 400mg of Sodium, Na.
- Pastry, Shrimp & Crab Rangoon has 0.36mg of Iron.
What is the calorie content of Pastry, Shrimp & Crab Rangoon?
A typical serving 4 pieces (79 grams) of Pastry, Shrimp & Crab Rangoon contains approximately 250 calories.
You can check the exact calorie content by logging Pastry, Shrimp & Crab Rangoon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastry, Shrimp & Crab Rangoon have?
The amount of fat in Pastry, Shrimp & Crab Rangoon depends on the ingredients and preparation method. On average, one serving 4 pieces (79 grams) of Pastry, Shrimp & Crab Rangoon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastry, Shrimp & Crab Rangoon have?
The protein content in Pastry, Shrimp & Crab Rangoon depends on the ingredients exists in it. On average, 4 pieces (79 grams) of Pastry, Shrimp & Crab Rangoon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pastry, Shrimp & Crab Rangoon, Download Nutribit app for healthier you!
How much sugar does a Pastry, Shrimp & Crab Rangoon have?
On average, 4 pieces (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry, Shrimp & Crab Rangoon.
How Much carbohydrates (carbs) is in Pastry, Shrimp & Crab Rangoon?
The amount of carbohydrates (carbs) in Pastry, Shrimp & Crab Rangoon depends on its serving size and preparation. On average, 4 pieces (79 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastry, Shrimp & Crab Rangoon.
How Much Fiber is in Pastry, Shrimp & Crab Rangoon?
Pastry, Shrimp & Crab Rangoon contains approximately 2 grams of fiber in 4 pieces (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry, Shrimp & Crab Rangoon for healthier you!
What vitamins and minerals are in a Pastry, Shrimp & Crab Rangoon?
Pastry, Shrimp & Crab Rangoon contains following minerals:
General
Does Pastry, Shrimp & Crab Rangoon contain caffeine?
Pastry, Shrimp & Crab Rangoon does not contain any caffeine.
Does Pastry, Shrimp & Crab Rangoon contain alcohol?
Pastry, Shrimp & Crab Rangoon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastry, Shrimp & Crab Rangoon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry, Shrimp & Crab Rangoon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastry, Shrimp & Crab Rangoon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastry, Shrimp & Crab Rangoon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry, Shrimp & Crab Rangoon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastry, Shrimp & Crab Rangoon for free?
Yes absolutely, Since Pastry, Shrimp & Crab Rangoon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastry, Shrimp & Crab Rangoon with water tracking feature?
Pastry, Shrimp & Crab Rangoon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pastry, Shrimp & Crab Rangoon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastry, Shrimp & Crab Rangoon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastry, Shrimp & Crab Rangoon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastry, Shrimp & Crab Rangoon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastry, Shrimp & Crab Rangoon
Protein in Pastry, Shrimp & Crab Rangoon supports building and repairing tissues.
Builds and repairs tissues in Pastry, Shrimp & Crab Rangoon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastry, Shrimp & Crab Rangoon supports immune function.
Supports immune function in Pastry, Shrimp & Crab Rangoon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastry, Shrimp & Crab Rangoon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastry, Shrimp & Crab Rangoon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastry, Shrimp & Crab Rangoon provides energy.
Provides energy in Pastry, Shrimp & Crab Rangoon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastry, Shrimp & Crab Rangoon supports muscle growth and strength.
Supports muscle growth and strength in Pastry, Shrimp & Crab Rangoon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastry, Shrimp & Crab Rangoon helps in weight management.
Helps in weight management in Pastry, Shrimp & Crab Rangoon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastry, Shrimp & Crab Rangoon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastry, Shrimp & Crab Rangoon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastry, Shrimp & Crab Rangoon supports bone health.
Supports bone health in Pastry, Shrimp & Crab Rangoon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastry, Shrimp & Crab Rangoon improves skin, hair, and nails.
Improves skin, hair, and nails in Pastry, Shrimp & Crab Rangoon is essential for the health and growth of hair, skin, and nails.
Protein in Pastry, Shrimp & Crab Rangoon regulates blood sugar levels.
Regulates blood sugar levels in Pastry, Shrimp & Crab Rangoon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pastry, Shrimp & Crab Rangoon supports bone health.
Calcium in Pastry, Shrimp & Crab Rangoon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastry, Shrimp & Crab Rangoon supports muscle function.
Calcium in Pastry, Shrimp & Crab Rangoon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastry, Shrimp & Crab Rangoon supports heart health.
Calcium in Pastry, Shrimp & Crab Rangoon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastry, Shrimp & Crab Rangoon supports nerve transmission.
Calcium in Pastry, Shrimp & Crab Rangoon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastry, Shrimp & Crab Rangoon supports blood clotting.
Calcium in Pastry, Shrimp & Crab Rangoon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastry, Shrimp & Crab Rangoon supports hormonal secretion.
Calcium in Pastry, Shrimp & Crab Rangoon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastry, Shrimp & Crab Rangoon supports weight management.
Calcium in Pastry, Shrimp & Crab Rangoon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastry, Shrimp & Crab Rangoon supports dental health.
Calcium in Pastry, Shrimp & Crab Rangoon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastry, Shrimp & Crab Rangoon supports blood pressure regulation.
Calcium in Pastry, Shrimp & Crab Rangoon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pastry, Shrimp & Crab Rangoon supports fluid balance.
Maintains Fluid Balance in Pastry, Shrimp & Crab Rangoon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastry, Shrimp & Crab Rangoon supports nerve function.
Supports Nerve Function in Pastry, Shrimp & Crab Rangoon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastry, Shrimp & Crab Rangoon helps regulate blood pressure.
Regulates Blood Pressure in Pastry, Shrimp & Crab Rangoon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastry, Shrimp & Crab Rangoon supports muscle function.
Aids Muscle Function in Pastry, Shrimp & Crab Rangoon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastry, Shrimp & Crab Rangoon aids nutrient absorption.
Improves Nutrient Absorption in Pastry, Shrimp & Crab Rangoon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastry, Shrimp & Crab Rangoon helps balance pH levels.
Balances pH Levels in Pastry, Shrimp & Crab Rangoon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastry, Shrimp & Crab Rangoon supports bone health.
Supports Bone Health in Pastry, Shrimp & Crab Rangoon helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Pastry, Shrimp & Crab Rangoon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.