Rice & Quinoa Bowl, Beans & Greens

Lundberg Family Farms

10

% from protein

72

% from carbs

72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
410
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.5 g
2.5%

Sodium, Na 710 mg
30.9%

Potassium, K 540 mg
11.5%

Total Carbohydrates 72 g
26.2%

Fiber 11 g
39.3%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 4 mg

Sugars, added 0 g

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Rice & Quinoa Bowl, Beans & Greens Nutrients FAQs

Nutrients

What is the calorie content of Rice & Quinoa Bowl, Beans & Greens?

A typical serving 1 bowl (255 grams) of Rice & Quinoa Bowl, Beans & Greens contains approximately 410 calories.

You can check the exact calorie content by logging Rice & Quinoa Bowl, Beans & Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Quinoa Bowl, Beans & Greens have?

The amount of fat in Rice & Quinoa Bowl, Beans & Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Rice & Quinoa Bowl, Beans & Greens contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Quinoa Bowl, Beans & Greens have?

The protein content in Rice & Quinoa Bowl, Beans & Greens depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Rice & Quinoa Bowl, Beans & Greens contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Quinoa Bowl, Beans & Greens, Download Nutribit app for healthier you!

How much sugar does a Rice & Quinoa Bowl, Beans & Greens have?

On average, 1 bowl (255 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Quinoa Bowl, Beans & Greens.

How Much carbohydrates (carbs) is in Rice & Quinoa Bowl, Beans & Greens?

The amount of carbohydrates (carbs) in Rice & Quinoa Bowl, Beans & Greens depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Quinoa Bowl, Beans & Greens.

How Much Fiber is in Rice & Quinoa Bowl, Beans & Greens?

Rice & Quinoa Bowl, Beans & Greens contains approximately 11 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Quinoa Bowl, Beans & Greens for healthier you!

What vitamins and minerals are in a Rice & Quinoa Bowl, Beans & Greens?

Rice & Quinoa Bowl, Beans & Greens contains following minerals:

  • Rice & Quinoa Bowl, Beans & Greens has 50mg of Calcium.
  • Rice & Quinoa Bowl, Beans & Greens has 710mg of Sodium, Na.
  • Rice & Quinoa Bowl, Beans & Greens has 540mg of Potassium, K.
  • Rice & Quinoa Bowl, Beans & Greens has 4mg of Iron.

General

Does Rice & Quinoa Bowl, Beans & Greens contain caffeine?

Rice & Quinoa Bowl, Beans & Greens does not contain any caffeine.

Does Rice & Quinoa Bowl, Beans & Greens contain alcohol?

Rice & Quinoa Bowl, Beans & Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Quinoa Bowl, Beans & Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Quinoa Bowl, Beans & Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Quinoa Bowl, Beans & Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Quinoa Bowl, Beans & Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Quinoa Bowl, Beans & Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Quinoa Bowl, Beans & Greens for free?

Yes! Since Rice & Quinoa Bowl, Beans & Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Quinoa Bowl, Beans & Greens with water tracking feature?

Nutribit automatically calculates the water content of Rice & Quinoa Bowl, Beans & Greens and adds it to your daily hydration log. Simply log Rice & Quinoa Bowl, Beans & Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Quinoa Bowl, Beans & Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Quinoa Bowl, Beans & Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Quinoa Bowl, Beans & Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Quinoa Bowl, Beans & Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Quinoa Bowl, Beans & Greens

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice & Quinoa Bowl, Beans & Greens are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice & Quinoa Bowl, Beans & Greens aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice & Quinoa Bowl, Beans & Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice & Quinoa Bowl, Beans & Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice & Quinoa Bowl, Beans & Greens help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens enhances brain function and helps improve memory and focus.

Glucose from Rice & Quinoa Bowl, Beans & Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice & Quinoa Bowl, Beans & Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice & Quinoa Bowl, Beans & Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice & Quinoa Bowl, Beans & Greens support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice & Quinoa Bowl, Beans & Greens helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice & Quinoa Bowl, Beans & Greens, help regulate blood pressure and reduce hypertension risk.

Protein in Rice & Quinoa Bowl, Beans & Greens supports building and repairing tissues.

Builds and repairs tissues in Rice & Quinoa Bowl, Beans & Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rice & Quinoa Bowl, Beans & Greens supports immune function.

Supports immune function in Rice & Quinoa Bowl, Beans & Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rice & Quinoa Bowl, Beans & Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rice & Quinoa Bowl, Beans & Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rice & Quinoa Bowl, Beans & Greens provides energy.

Provides energy in Rice & Quinoa Bowl, Beans & Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rice & Quinoa Bowl, Beans & Greens supports muscle growth and strength.

Supports muscle growth and strength in Rice & Quinoa Bowl, Beans & Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rice & Quinoa Bowl, Beans & Greens helps in weight management.

Helps in weight management in Rice & Quinoa Bowl, Beans & Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rice & Quinoa Bowl, Beans & Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rice & Quinoa Bowl, Beans & Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rice & Quinoa Bowl, Beans & Greens supports bone health.

Supports bone health in Rice & Quinoa Bowl, Beans & Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rice & Quinoa Bowl, Beans & Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Rice & Quinoa Bowl, Beans & Greens is essential for the health and growth of hair, skin, and nails.

Protein in Rice & Quinoa Bowl, Beans & Greens regulates blood sugar levels.

Regulates blood sugar levels in Rice & Quinoa Bowl, Beans & Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rice & Quinoa Bowl, Beans & Greens supports digestion.

Fiber in Rice & Quinoa Bowl, Beans & Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rice & Quinoa Bowl, Beans & Greens supports heart health.

Soluble fiber in Rice & Quinoa Bowl, Beans & Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rice & Quinoa Bowl, Beans & Greens aids in weight management.

Fiber-rich foods in Rice & Quinoa Bowl, Beans & Greens increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rice & Quinoa Bowl, Beans & Greens regulates blood sugar.

Fiber in Rice & Quinoa Bowl, Beans & Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rice & Quinoa Bowl, Beans & Greens promotes gut health.

Fiber in Rice & Quinoa Bowl, Beans & Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rice & Quinoa Bowl, Beans & Greens lowers the risk of colon cancer.

A high-fiber diet from Rice & Quinoa Bowl, Beans & Greens is linked to a reduced risk of colon cancer.

Fiber in Rice & Quinoa Bowl, Beans & Greens improves skin health.

Fiber in Rice & Quinoa Bowl, Beans & Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rice & Quinoa Bowl, Beans & Greens helps lower blood pressure.

Adequate fiber in Rice & Quinoa Bowl, Beans & Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rice & Quinoa Bowl, Beans & Greens boosts immune function.

Fiber in Rice & Quinoa Bowl, Beans & Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rice & Quinoa Bowl, Beans & Greens reduces the risk of type 2 diabetes.

Fiber in Rice & Quinoa Bowl, Beans & Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens supports fluid balance.

Maintains Fluid Balance in Rice & Quinoa Bowl, Beans & Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens supports nerve function.

Supports Nerve Function in Rice & Quinoa Bowl, Beans & Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens helps regulate blood pressure.

Regulates Blood Pressure in Rice & Quinoa Bowl, Beans & Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens supports muscle function.

Aids Muscle Function in Rice & Quinoa Bowl, Beans & Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens aids nutrient absorption.

Improves Nutrient Absorption in Rice & Quinoa Bowl, Beans & Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens helps balance pH levels.

Balances pH Levels in Rice & Quinoa Bowl, Beans & Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Quinoa Bowl, Beans & Greens supports bone health.

Supports Bone Health in Rice & Quinoa Bowl, Beans & Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Rice & Quinoa Bowl, Beans & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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