Rice & Seasoning Mix, Quinoa & Rice

Lundberg Family Farms

9.52

% from protein

81.9

% from carbs

81.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
105
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 235 mg
10.2%

Total Carbohydrates 21.5 g
7.8%

Fiber 1.5 g
5.4%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin A 50 IU

Vitamin C 3 mg

Calcium 0 mg

Iron 0.4 mg

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Rice & Seasoning Mix, Quinoa & Rice Nutrients FAQs

Nutrients

What is the calorie content of Rice & Seasoning Mix, Quinoa & Rice?

A typical serving 2 oz (57 grams) of Rice & Seasoning Mix, Quinoa & Rice contains approximately 210 calories.

You can check the exact calorie content by logging Rice & Seasoning Mix, Quinoa & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Seasoning Mix, Quinoa & Rice have?

The amount of fat in Rice & Seasoning Mix, Quinoa & Rice depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Rice & Seasoning Mix, Quinoa & Rice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Seasoning Mix, Quinoa & Rice have?

The protein content in Rice & Seasoning Mix, Quinoa & Rice depends on the ingredients exists in it. On average, 2 oz (57 grams) of Rice & Seasoning Mix, Quinoa & Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Seasoning Mix, Quinoa & Rice, Download Nutribit app for healthier you!

How much sugar does a Rice & Seasoning Mix, Quinoa & Rice have?

On average, 2 oz (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Seasoning Mix, Quinoa & Rice.

How Much carbohydrates (carbs) is in Rice & Seasoning Mix, Quinoa & Rice?

The amount of carbohydrates (carbs) in Rice & Seasoning Mix, Quinoa & Rice depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Seasoning Mix, Quinoa & Rice.

How Much Fiber is in Rice & Seasoning Mix, Quinoa & Rice?

Rice & Seasoning Mix, Quinoa & Rice contains approximately 3 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Seasoning Mix, Quinoa & Rice for healthier you!

What vitamins and minerals are in a Rice & Seasoning Mix, Quinoa & Rice?

Vitamins in Rice & Seasoning Mix, Quinoa & Rice:

  • Vitamin A:Rice & Seasoning Mix, Quinoa & Rice has 100 IU of Vitamin A.
  • Vitamin C:Rice & Seasoning Mix, Quinoa & Rice has 6 mg of Vitamin C.

Rice & Seasoning Mix, Quinoa & Rice contains following minerals:

  • Rice & Seasoning Mix, Quinoa & Rice has 470mg of Sodium, Na.
  • Rice & Seasoning Mix, Quinoa & Rice has 0.72mg of Iron.

General

Does Rice & Seasoning Mix, Quinoa & Rice contain caffeine?

Rice & Seasoning Mix, Quinoa & Rice does not contain any caffeine.

Does Rice & Seasoning Mix, Quinoa & Rice contain alcohol?

Rice & Seasoning Mix, Quinoa & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Seasoning Mix, Quinoa & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Seasoning Mix, Quinoa & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Seasoning Mix, Quinoa & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Seasoning Mix, Quinoa & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Seasoning Mix, Quinoa & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Seasoning Mix, Quinoa & Rice for free?

Yes! Since Rice & Seasoning Mix, Quinoa & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Seasoning Mix, Quinoa & Rice with water tracking feature?

Nutribit automatically calculates the water content of Rice & Seasoning Mix, Quinoa & Rice and adds it to your daily hydration log. Simply log Rice & Seasoning Mix, Quinoa & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Seasoning Mix, Quinoa & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Seasoning Mix, Quinoa & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Seasoning Mix, Quinoa & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Seasoning Mix, Quinoa & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Seasoning Mix, Quinoa & Rice

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice & Seasoning Mix, Quinoa & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice & Seasoning Mix, Quinoa & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice & Seasoning Mix, Quinoa & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice & Seasoning Mix, Quinoa & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice & Seasoning Mix, Quinoa & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice enhances brain function and helps improve memory and focus.

Glucose from Rice & Seasoning Mix, Quinoa & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice & Seasoning Mix, Quinoa & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice & Seasoning Mix, Quinoa & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice & Seasoning Mix, Quinoa & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice & Seasoning Mix, Quinoa & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice & Seasoning Mix, Quinoa & Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice supports fluid balance.

Maintains Fluid Balance in Rice & Seasoning Mix, Quinoa & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice supports nerve function.

Supports Nerve Function in Rice & Seasoning Mix, Quinoa & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice helps regulate blood pressure.

Regulates Blood Pressure in Rice & Seasoning Mix, Quinoa & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice supports muscle function.

Aids Muscle Function in Rice & Seasoning Mix, Quinoa & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice aids nutrient absorption.

Improves Nutrient Absorption in Rice & Seasoning Mix, Quinoa & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice helps balance pH levels.

Balances pH Levels in Rice & Seasoning Mix, Quinoa & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Seasoning Mix, Quinoa & Rice supports bone health.

Supports Bone Health in Rice & Seasoning Mix, Quinoa & Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Rice & Seasoning Mix, Quinoa & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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