Quinoa, Organic, Tri-Color Blend
Lundberg Family Farms
16.93
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Quinoa, Organic, Tri-Color Blend Nutrients FAQs
Nutrients
- Quinoa, Organic, Tri-Color Blend has 19mg of Calcium.
- Quinoa, Organic, Tri-Color Blend has 400mg of Potassium, K.
- Quinoa, Organic, Tri-Color Blend has 2mg of Iron.
What is the calorie content of Quinoa, Organic, Tri-Color Blend?
A typical serving 0.25 cup (dry) (45 grams) of Quinoa, Organic, Tri-Color Blend contains approximately 190 calories.
You can check the exact calorie content by logging Quinoa, Organic, Tri-Color Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Organic, Tri-Color Blend have?
The amount of fat in Quinoa, Organic, Tri-Color Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (dry) (45 grams) of Quinoa, Organic, Tri-Color Blend contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Organic, Tri-Color Blend have?
The protein content in Quinoa, Organic, Tri-Color Blend depends on the ingredients exists in it. On average, 0.25 cup (dry) (45 grams) of Quinoa, Organic, Tri-Color Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Organic, Tri-Color Blend, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Organic, Tri-Color Blend have?
On average, 0.25 cup (dry) (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Organic, Tri-Color Blend.
How Much carbohydrates (carbs) is in Quinoa, Organic, Tri-Color Blend?
The amount of carbohydrates (carbs) in Quinoa, Organic, Tri-Color Blend depends on its serving size and preparation. On average, 0.25 cup (dry) (45 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Organic, Tri-Color Blend.
How Much Fiber is in Quinoa, Organic, Tri-Color Blend?
Quinoa, Organic, Tri-Color Blend contains approximately 6 grams of fiber in 0.25 cup (dry) (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Organic, Tri-Color Blend for healthier you!
What vitamins and minerals are in a Quinoa, Organic, Tri-Color Blend?
Quinoa, Organic, Tri-Color Blend contains following minerals:
General
Does Quinoa, Organic, Tri-Color Blend contain caffeine?
Quinoa, Organic, Tri-Color Blend does not contain any caffeine.
Does Quinoa, Organic, Tri-Color Blend contain alcohol?
Quinoa, Organic, Tri-Color Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Organic, Tri-Color Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Organic, Tri-Color Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Organic, Tri-Color Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Organic, Tri-Color Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Organic, Tri-Color Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Organic, Tri-Color Blend for free?
Yes! Since Quinoa, Organic, Tri-Color Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Organic, Tri-Color Blend with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Organic, Tri-Color Blend and adds it to your daily hydration log. Simply log Quinoa, Organic, Tri-Color Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Organic, Tri-Color Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Organic, Tri-Color Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Organic, Tri-Color Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Organic, Tri-Color Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Organic, Tri-Color Blend
Protein in Quinoa, Organic, Tri-Color Blend supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Organic, Tri-Color Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Organic, Tri-Color Blend supports immune function.
Supports immune function in Quinoa, Organic, Tri-Color Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Organic, Tri-Color Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Organic, Tri-Color Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Organic, Tri-Color Blend provides energy.
Provides energy in Quinoa, Organic, Tri-Color Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Organic, Tri-Color Blend supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Organic, Tri-Color Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Organic, Tri-Color Blend helps in weight management.
Helps in weight management in Quinoa, Organic, Tri-Color Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Organic, Tri-Color Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Organic, Tri-Color Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Organic, Tri-Color Blend supports bone health.
Supports bone health in Quinoa, Organic, Tri-Color Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Organic, Tri-Color Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Organic, Tri-Color Blend is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Organic, Tri-Color Blend regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Organic, Tri-Color Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Organic, Tri-Color Blend supports digestion.
Fiber in Quinoa, Organic, Tri-Color Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Organic, Tri-Color Blend supports heart health.
Soluble fiber in Quinoa, Organic, Tri-Color Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Organic, Tri-Color Blend aids in weight management.
Fiber-rich foods in Quinoa, Organic, Tri-Color Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Organic, Tri-Color Blend regulates blood sugar.
Fiber in Quinoa, Organic, Tri-Color Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Organic, Tri-Color Blend promotes gut health.
Fiber in Quinoa, Organic, Tri-Color Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Organic, Tri-Color Blend lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Organic, Tri-Color Blend is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Organic, Tri-Color Blend improves skin health.
Fiber in Quinoa, Organic, Tri-Color Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Organic, Tri-Color Blend helps lower blood pressure.
Adequate fiber in Quinoa, Organic, Tri-Color Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Organic, Tri-Color Blend boosts immune function.
Fiber in Quinoa, Organic, Tri-Color Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Organic, Tri-Color Blend reduces the risk of type 2 diabetes.
Fiber in Quinoa, Organic, Tri-Color Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup (dry) Quinoa, Organic, Tri-Color Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.