Quinoa, Organic, Antique White

Lundberg Family Farms

16.47

% from protein

72.94

% from carbs

72.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*
Total Fat 8 g
12.3%
Potassium, K 560 mg
11.9%
Total Carbohydrates 124 g
45.1%
Fiber 28 g
100%
Sugars 8 g
16%
Protein 28 g
56%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 4 mg
Sugars, added 0 g

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Quinoa, Organic, Antique White Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Organic, Antique White?

A typical serving 0.25 cup (dry) (45 grams) of Quinoa, Organic, Antique White contains approximately 170 calories.

You can check the exact calorie content by logging Quinoa, Organic, Antique White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Organic, Antique White have?

The amount of fat in Quinoa, Organic, Antique White depends on the ingredients and preparation method. On average, one serving 0.25 cup (dry) (45 grams) of Quinoa, Organic, Antique White contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Organic, Antique White have?

The protein content in Quinoa, Organic, Antique White depends on the ingredients exists in it. On average, 0.25 cup (dry) (45 grams) of Quinoa, Organic, Antique White contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Organic, Antique White, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Organic, Antique White have?

On average, 0.25 cup (dry) (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Organic, Antique White.

How Much carbohydrates (carbs) is in Quinoa, Organic, Antique White?

The amount of carbohydrates (carbs) in Quinoa, Organic, Antique White depends on its serving size and preparation. On average, 0.25 cup (dry) (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Organic, Antique White.

How Much Fiber is in Quinoa, Organic, Antique White?

Quinoa, Organic, Antique White contains approximately 7 grams of fiber in 0.25 cup (dry) (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Organic, Antique White for healthier you!

What vitamins and minerals are in a Quinoa, Organic, Antique White?

Quinoa, Organic, Antique White contains following minerals:

  • Quinoa, Organic, Antique White has 10mg of Calcium.
  • Quinoa, Organic, Antique White has 140mg of Potassium, K.
  • Quinoa, Organic, Antique White has 1mg of Iron.

General

Does Quinoa, Organic, Antique White contain caffeine?

Quinoa, Organic, Antique White does not contain any caffeine.

Does Quinoa, Organic, Antique White contain alcohol?

Quinoa, Organic, Antique White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Organic, Antique White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Organic, Antique White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Organic, Antique White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Organic, Antique White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Organic, Antique White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Organic, Antique White for free?

Yes! Since Quinoa, Organic, Antique White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Organic, Antique White with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Organic, Antique White and adds it to your daily hydration log. Simply log Quinoa, Organic, Antique White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Organic, Antique White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Organic, Antique White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Organic, Antique White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Organic, Antique White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Organic, Antique White

Fiber in Quinoa, Organic, Antique White supports digestion.

Fiber in Quinoa, Organic, Antique White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa, Organic, Antique White supports heart health.

Soluble fiber in Quinoa, Organic, Antique White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa, Organic, Antique White aids in weight management.

Fiber-rich foods in Quinoa, Organic, Antique White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa, Organic, Antique White regulates blood sugar.

Fiber in Quinoa, Organic, Antique White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa, Organic, Antique White promotes gut health.

Fiber in Quinoa, Organic, Antique White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa, Organic, Antique White lowers the risk of colon cancer.

A high-fiber diet from Quinoa, Organic, Antique White is linked to a reduced risk of colon cancer.

Fiber in Quinoa, Organic, Antique White improves skin health.

Fiber in Quinoa, Organic, Antique White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa, Organic, Antique White helps lower blood pressure.

Adequate fiber in Quinoa, Organic, Antique White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa, Organic, Antique White boosts immune function.

Fiber in Quinoa, Organic, Antique White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa, Organic, Antique White reduces the risk of type 2 diabetes.

Fiber in Quinoa, Organic, Antique White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup (dry) Quinoa, Organic, Antique White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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