Quinoa Blend, Rosemary & Olive

Lundberg Family Farms

Total Energy

260

kcal

80.92

% from carbs

12.21

% from protein

6.87

% from fats

In 70 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

420mg

18.3%

Potassium, K

205mg

4.4%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

25mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Blend, Rosemary & Olive

A typical serving 0.33 cup quinoa-rice mix and 2 tsp. seasoning of Quinoa Blend, Rosemary & Olive (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Blend, Rosemary & Olive depends on the ingredients and preparation method. On average, one serving 0.33 cup quinoa-rice mix and 2 tsp. seasoning (70 grams) of Quinoa Blend, Rosemary & Olive contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Blend, Rosemary & Olive depends on the ingredients exists in it. On average, 0.33 cup quinoa-rice mix and 2 tsp. seasoning of Quinoa Blend, Rosemary & Olive (about 70 grams) contains approximately 8 grams of protein.

On average, 0.33 cup quinoa-rice mix and 2 tsp. seasoning (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup quinoa-rice mix and 2 tsp. seasoning (about 70 grams) contains about 53 grams of carbohydrates.

Quinoa Blend, Rosemary & Olive contains approximately 6 grams of fiber in 0.33 cup quinoa-rice mix and 2 tsp. seasoning (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.33 cup quinoa-rice mix and 2 tsp. seasoning Quinoa Blend, Rosemary & Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.