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Pistachios, Unsalted

Keenan Farms

160

kcal Energy

18.5%

% from carbs

13.9%

% from protein

67.6%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
160

% Daily Value

Total Fat 13 g
20%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 290 mg
6.2%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, Unsalted

Nutrients

What is the calorie content of Pistachios, Unsalted?

A typical serving 49 kernels of Pistachios, Unsalted (28.35 grams) contains approximately 160 calories. You can check the exact calorie content by logging Pistachios, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachios, Unsalted have?

The amount of fat in Pistachios, Unsalted depends on the ingredients and preparation method. On average, one serving 49 kernels (28.35 grams) of Pistachios, Unsalted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachios, Unsalted have?

The protein content in Pistachios, Unsalted depends on the ingredients exists in it. On average, 49 kernels of Pistachios, Unsalted (about 28.35 grams) contains approximately 6 grams of protein.

Is Pistachios, Unsalted a good source of protein?

The protein content in Pistachios, Unsalted depends on the ingredients exists in it. On average, 49 kernels of Pistachios, Unsalted (about 28.35 grams) contains approximately 6 grams of protein.

How much sugar does a Pistachios, Unsalted have?

On average, 49 kernels (about 28.35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pistachios, Unsalted contain added sugar?

On average, 49 kernels (about 28.35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistachios, Unsalted?

On average, 49 kernels (about 28.35 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Pistachios, Unsalted?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pistachios, Unsalted?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pistachios, Unsalted suitable for vegans?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachios, Unsalted contain caffeine?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachios, Unsalted contain alcohol?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pistachios, Unsalted healthier?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pistachios, Unsalted in Nutribit?

Pistachios, Unsalted contains approximately 3 grams of fiber in 49 kernels (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistachios, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachios, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachios, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachios, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachios, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachios, Unsalted for free?

Yes! Since Pistachios, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachios, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Pistachios, Unsalted and adds it to your daily hydration log. Simply log Pistachios, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachios, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachios, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachios, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachios, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!