Quinoa Tex-Mex

Suzie's

Total Energy

234

kcal

35.35

% from carbs

18.6

% from protein

46.05

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

1mg

0.3%

Sodium, Na

489mg

21.3%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

8.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Tex-Mex

A typical serving 1 cup of Quinoa Tex-Mex (140 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Tex-Mex depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa Tex-Mex contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Tex-Mex depends on the ingredients exists in it. On average, 1 cup of Quinoa Tex-Mex (about 140 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 19 grams of carbohydrates.

Quinoa Tex-Mex contains approximately 8 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 cup Quinoa Tex-Mex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.