Black Bean & Quinoa Tex-Mex Bowl
Trifecta Nutrition
17.71
% from protein54.01
% from carbs54.01
% from fatNutrition Facts
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Black Bean & Quinoa Tex-Mex Bowl Nutrients FAQs
Nutrients
- Black Bean & Quinoa Tex-Mex Bowl has 447.96mg of Sodium, Na.
What is the calorie content of Black Bean & Quinoa Tex-Mex Bowl?
A typical serving 1 Serving (376.7 grams) of Black Bean & Quinoa Tex-Mex Bowl contains approximately 433 calories.
You can check the exact calorie content by logging Black Bean & Quinoa Tex-Mex Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Quinoa Tex-Mex Bowl have?
The amount of fat in Black Bean & Quinoa Tex-Mex Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (376.7 grams) of Black Bean & Quinoa Tex-Mex Bowl contains approximately 13.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Quinoa Tex-Mex Bowl have?
The protein content in Black Bean & Quinoa Tex-Mex Bowl depends on the ingredients exists in it. On average, 1 Serving (376.7 grams) of Black Bean & Quinoa Tex-Mex Bowl contains approximately 19.59 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Quinoa Tex-Mex Bowl, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Quinoa Tex-Mex Bowl have?
On average, 1 Serving (376.7 grams) contains about 6.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Quinoa Tex-Mex Bowl.
How Much carbohydrates (carbs) is in Black Bean & Quinoa Tex-Mex Bowl?
The amount of carbohydrates (carbs) in Black Bean & Quinoa Tex-Mex Bowl depends on its serving size and preparation. On average, 1 Serving (376.7 grams) contains about 59.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Quinoa Tex-Mex Bowl.
How Much Fiber is in Black Bean & Quinoa Tex-Mex Bowl?
Black Bean & Quinoa Tex-Mex Bowl contains approximately 15.53 grams of fiber in 1 Serving (376.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Quinoa Tex-Mex Bowl for healthier you!
What vitamins and minerals are in a Black Bean & Quinoa Tex-Mex Bowl?
Black Bean & Quinoa Tex-Mex Bowl contains following minerals:
General
Does Black Bean & Quinoa Tex-Mex Bowl contain caffeine?
Black Bean & Quinoa Tex-Mex Bowl does not contain any caffeine.
Does Black Bean & Quinoa Tex-Mex Bowl contain alcohol?
Black Bean & Quinoa Tex-Mex Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Quinoa Tex-Mex Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Quinoa Tex-Mex Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Quinoa Tex-Mex Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Quinoa Tex-Mex Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Quinoa Tex-Mex Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Quinoa Tex-Mex Bowl for free?
Yes! Since Black Bean & Quinoa Tex-Mex Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Quinoa Tex-Mex Bowl with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Quinoa Tex-Mex Bowl and adds it to your daily hydration log. Simply log Black Bean & Quinoa Tex-Mex Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Quinoa Tex-Mex Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Quinoa Tex-Mex Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Quinoa Tex-Mex Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Quinoa Tex-Mex Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Quinoa Tex-Mex Bowl
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean & Quinoa Tex-Mex Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean & Quinoa Tex-Mex Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean & Quinoa Tex-Mex Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean & Quinoa Tex-Mex Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean & Quinoa Tex-Mex Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl enhances brain function and helps improve memory and focus.
Glucose from Black Bean & Quinoa Tex-Mex Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean & Quinoa Tex-Mex Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean & Quinoa Tex-Mex Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean & Quinoa Tex-Mex Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean & Quinoa Tex-Mex Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean & Quinoa Tex-Mex Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Black Bean & Quinoa Tex-Mex Bowl supports building and repairing tissues.
Builds and repairs tissues in Black Bean & Quinoa Tex-Mex Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean & Quinoa Tex-Mex Bowl supports immune function.
Supports immune function in Black Bean & Quinoa Tex-Mex Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean & Quinoa Tex-Mex Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean & Quinoa Tex-Mex Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean & Quinoa Tex-Mex Bowl provides energy.
Provides energy in Black Bean & Quinoa Tex-Mex Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean & Quinoa Tex-Mex Bowl supports muscle growth and strength.
Supports muscle growth and strength in Black Bean & Quinoa Tex-Mex Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean & Quinoa Tex-Mex Bowl helps in weight management.
Helps in weight management in Black Bean & Quinoa Tex-Mex Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean & Quinoa Tex-Mex Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean & Quinoa Tex-Mex Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean & Quinoa Tex-Mex Bowl supports bone health.
Supports bone health in Black Bean & Quinoa Tex-Mex Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean & Quinoa Tex-Mex Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean & Quinoa Tex-Mex Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean & Quinoa Tex-Mex Bowl regulates blood sugar levels.
Regulates blood sugar levels in Black Bean & Quinoa Tex-Mex Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean & Quinoa Tex-Mex Bowl supports digestion.
Fiber in Black Bean & Quinoa Tex-Mex Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Quinoa Tex-Mex Bowl supports heart health.
Soluble fiber in Black Bean & Quinoa Tex-Mex Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean & Quinoa Tex-Mex Bowl aids in weight management.
Fiber-rich foods in Black Bean & Quinoa Tex-Mex Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Quinoa Tex-Mex Bowl regulates blood sugar.
Fiber in Black Bean & Quinoa Tex-Mex Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean & Quinoa Tex-Mex Bowl promotes gut health.
Fiber in Black Bean & Quinoa Tex-Mex Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Quinoa Tex-Mex Bowl lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Quinoa Tex-Mex Bowl is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Quinoa Tex-Mex Bowl improves skin health.
Fiber in Black Bean & Quinoa Tex-Mex Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Quinoa Tex-Mex Bowl helps lower blood pressure.
Adequate fiber in Black Bean & Quinoa Tex-Mex Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Quinoa Tex-Mex Bowl boosts immune function.
Fiber in Black Bean & Quinoa Tex-Mex Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Quinoa Tex-Mex Bowl reduces the risk of type 2 diabetes.
Fiber in Black Bean & Quinoa Tex-Mex Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl supports fluid balance.
Maintains Fluid Balance in Black Bean & Quinoa Tex-Mex Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl supports nerve function.
Supports Nerve Function in Black Bean & Quinoa Tex-Mex Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl helps regulate blood pressure.
Regulates Blood Pressure in Black Bean & Quinoa Tex-Mex Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl supports muscle function.
Aids Muscle Function in Black Bean & Quinoa Tex-Mex Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl aids nutrient absorption.
Improves Nutrient Absorption in Black Bean & Quinoa Tex-Mex Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl helps balance pH levels.
Balances pH Levels in Black Bean & Quinoa Tex-Mex Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean & Quinoa Tex-Mex Bowl supports bone health.
Supports Bone Health in Black Bean & Quinoa Tex-Mex Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 Serving Black Bean & Quinoa Tex-Mex Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.