Quinoa, Asian

Suzie's

Total Energy

209

kcal

32.16

% from carbs

18.09

% from protein

49.75

% from fats

In 140 g

% daily value


Total Fat

11g

16.9%


Saturated

1g

5%


Cholesterol

1mg

0.3%


Sodium, Na

209mg

9.1%



Total Carbohydrates

16g

5.8%


Fiber

6g

21.4%


Sugars

3g

6%


Protein

9g

18%






Calcium, Ca

78mg


Iron, Fe

4.1mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Asian

A typical serving 1 cup of Quinoa, Asian (140 grams) contains approximately 209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Asian depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa, Asian contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Asian depends on the ingredients exists in it. On average, 1 cup of Quinoa, Asian (about 140 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 16 grams of carbohydrates.

Quinoa, Asian contains approximately 6 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 209 calories?

The amount of exercise required to burn off 1 cup Quinoa, Asian

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.