Quinoa, Indian Spice
Suzie's
23.78
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Quinoa, Indian Spice Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Indian Spice has 100 IU of Vitamin A.
- Vitamin C:Quinoa, Indian Spice has 2.4 mg of Vitamin C.
- Quinoa, Indian Spice has 78mg of Calcium.
- Quinoa, Indian Spice has 279mg of Sodium, Na.
- Quinoa, Indian Spice has 3.24mg of Iron.
What is the calorie content of Quinoa, Indian Spice?
A typical serving 1 cup (140 grams) of Quinoa, Indian Spice contains approximately 202 calories.
You can check the exact calorie content by logging Quinoa, Indian Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Indian Spice have?
The amount of fat in Quinoa, Indian Spice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa, Indian Spice contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Indian Spice have?
The protein content in Quinoa, Indian Spice depends on the ingredients exists in it. On average, 1 cup (140 grams) of Quinoa, Indian Spice contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Indian Spice, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Indian Spice have?
On average, 1 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Indian Spice.
How Much carbohydrates (carbs) is in Quinoa, Indian Spice?
The amount of carbohydrates (carbs) in Quinoa, Indian Spice depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Indian Spice.
How Much Fiber is in Quinoa, Indian Spice?
Quinoa, Indian Spice contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Indian Spice for healthier you!
What vitamins and minerals are in a Quinoa, Indian Spice?
Vitamins in Quinoa, Indian Spice:
Quinoa, Indian Spice contains following minerals:
General
Does Quinoa, Indian Spice contain caffeine?
Quinoa, Indian Spice does not contain any caffeine.
Does Quinoa, Indian Spice contain alcohol?
Quinoa, Indian Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Indian Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Indian Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Indian Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Indian Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Indian Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Indian Spice for free?
Yes! Since Quinoa, Indian Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Indian Spice with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Indian Spice and adds it to your daily hydration log. Simply log Quinoa, Indian Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Indian Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Indian Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Indian Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Indian Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Indian Spice
Protein in Quinoa, Indian Spice supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Indian Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Indian Spice supports immune function.
Supports immune function in Quinoa, Indian Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Indian Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Indian Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Indian Spice provides energy.
Provides energy in Quinoa, Indian Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Indian Spice supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Indian Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Indian Spice helps in weight management.
Helps in weight management in Quinoa, Indian Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Indian Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Indian Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Indian Spice supports bone health.
Supports bone health in Quinoa, Indian Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Indian Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Indian Spice is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Indian Spice regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Indian Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Indian Spice supports digestion.
Fiber in Quinoa, Indian Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Indian Spice supports heart health.
Soluble fiber in Quinoa, Indian Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Indian Spice aids in weight management.
Fiber-rich foods in Quinoa, Indian Spice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Indian Spice regulates blood sugar.
Fiber in Quinoa, Indian Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Indian Spice promotes gut health.
Fiber in Quinoa, Indian Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Indian Spice lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Indian Spice is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Indian Spice improves skin health.
Fiber in Quinoa, Indian Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Indian Spice helps lower blood pressure.
Adequate fiber in Quinoa, Indian Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Indian Spice boosts immune function.
Fiber in Quinoa, Indian Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Indian Spice reduces the risk of type 2 diabetes.
Fiber in Quinoa, Indian Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 202 calories?
The amount of exercise required to burn off 1 cup Quinoa, Indian Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.