Quinoa, Indian Spice

Suzie's

Total Energy

202

kcal

32.43

% from carbs

23.78

% from protein

43.78

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

1mg

0.3%

Sodium, Na

279mg

12.1%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

3.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Indian Spice

A typical serving 1 cup of Quinoa, Indian Spice (140 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Indian Spice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa, Indian Spice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Indian Spice depends on the ingredients exists in it. On average, 1 cup of Quinoa, Indian Spice (about 140 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 15 grams of carbohydrates.

Quinoa, Indian Spice contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 cup Quinoa, Indian Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.