Sandwich Sourdough Bread
Rudolph's
13.51
% from protein74.32
% from carbs74.32
% from fatNutrition Facts
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Sandwich Sourdough Bread Nutrients FAQs
Nutrients
- Sandwich Sourdough Bread has 30mg of Calcium.
- Sandwich Sourdough Bread has 520mg of Sodium, Na.
- Sandwich Sourdough Bread has 50mg of Potassium, K.
- Sandwich Sourdough Bread has 3mg of Iron.
What is the calorie content of Sandwich Sourdough Bread?
A typical serving 2 slices (120 grams) of Sandwich Sourdough Bread contains approximately 300 calories.
You can check the exact calorie content by logging Sandwich Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Sourdough Bread have?
The amount of fat in Sandwich Sourdough Bread depends on the ingredients and preparation method. On average, one serving 2 slices (120 grams) of Sandwich Sourdough Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Sourdough Bread have?
The protein content in Sandwich Sourdough Bread depends on the ingredients exists in it. On average, 2 slices (120 grams) of Sandwich Sourdough Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Sourdough Bread, Download Nutribit app for healthier you!
How much sugar does a Sandwich Sourdough Bread have?
On average, 2 slices (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Sourdough Bread.
How Much carbohydrates (carbs) is in Sandwich Sourdough Bread?
The amount of carbohydrates (carbs) in Sandwich Sourdough Bread depends on its serving size and preparation. On average, 2 slices (120 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Sourdough Bread.
How Much Fiber is in Sandwich Sourdough Bread?
Sandwich Sourdough Bread contains approximately 5 grams of fiber in 2 slices (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Sourdough Bread for healthier you!
What vitamins and minerals are in a Sandwich Sourdough Bread?
Sandwich Sourdough Bread contains following minerals:
General
Does Sandwich Sourdough Bread contain caffeine?
Sandwich Sourdough Bread does not contain any caffeine.
Does Sandwich Sourdough Bread contain alcohol?
Sandwich Sourdough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Sourdough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Sourdough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Sourdough Bread for free?
Yes! Since Sandwich Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Sourdough Bread with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Sourdough Bread and adds it to your daily hydration log. Simply log Sandwich Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Sourdough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Sourdough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Sourdough Bread
Total Carbohydrates in Sandwich Sourdough Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Sourdough Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Sourdough Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Sourdough Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Sourdough Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Sourdough Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Sourdough Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Sourdough Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Sourdough Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Sourdough Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Sourdough Bread enhances brain function and helps improve memory and focus.
Glucose from Sandwich Sourdough Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Sourdough Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Sourdough Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Sourdough Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Sourdough Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Sourdough Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Sourdough Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Sourdough Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Sourdough Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich Sourdough Bread supports building and repairing tissues.
Builds and repairs tissues in Sandwich Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Sourdough Bread supports immune function.
Supports immune function in Sandwich Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Sourdough Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Sourdough Bread provides energy.
Provides energy in Sandwich Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Sourdough Bread supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Sourdough Bread helps in weight management.
Helps in weight management in Sandwich Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Sourdough Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Sourdough Bread supports bone health.
Supports bone health in Sandwich Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Sourdough Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Sourdough Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Sourdough Bread regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich Sourdough Bread supports digestion.
Fiber in Sandwich Sourdough Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich Sourdough Bread supports heart health.
Soluble fiber in Sandwich Sourdough Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich Sourdough Bread aids in weight management.
Fiber-rich foods in Sandwich Sourdough Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich Sourdough Bread regulates blood sugar.
Fiber in Sandwich Sourdough Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich Sourdough Bread promotes gut health.
Fiber in Sandwich Sourdough Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich Sourdough Bread lowers the risk of colon cancer.
A high-fiber diet from Sandwich Sourdough Bread is linked to a reduced risk of colon cancer.
Fiber in Sandwich Sourdough Bread improves skin health.
Fiber in Sandwich Sourdough Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich Sourdough Bread helps lower blood pressure.
Adequate fiber in Sandwich Sourdough Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich Sourdough Bread boosts immune function.
Fiber in Sandwich Sourdough Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich Sourdough Bread reduces the risk of type 2 diabetes.
Fiber in Sandwich Sourdough Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sandwich Sourdough Bread supports fluid balance.
Maintains Fluid Balance in Sandwich Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Sourdough Bread supports nerve function.
Supports Nerve Function in Sandwich Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Sourdough Bread helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Sourdough Bread supports muscle function.
Aids Muscle Function in Sandwich Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Sourdough Bread aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Sourdough Bread helps balance pH levels.
Balances pH Levels in Sandwich Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Sourdough Bread supports bone health.
Supports Bone Health in Sandwich Sourdough Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 2 slices Sandwich Sourdough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.