Multigrain Bread, Big Bavarian

Rudolph's

Total Energy

330

kcal

74.23

% from carbs

16.49

% from protein

9.28

% from fats

In 130 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Sodium, Na

550mg

23.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

63g

22.9%

Fiber

7g

25%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

125mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bread, Big Bavarian

A typical serving 2 slices of Multigrain Bread, Big Bavarian (130 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bread, Big Bavarian depends on the ingredients and preparation method. On average, one serving 2 slices (130 grams) of Multigrain Bread, Big Bavarian contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bread, Big Bavarian depends on the ingredients exists in it. On average, 2 slices of Multigrain Bread, Big Bavarian (about 130 grams) contains approximately 14 grams of protein.

On average, 2 slices (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 130 grams) contains about 63 grams of carbohydrates.

Multigrain Bread, Big Bavarian contains approximately 7 grams of fiber in 2 slices (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 2 slices Multigrain Bread, Big Bavarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.