Landbrot Rye-Bread
Rudolph's
13.26
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Landbrot Rye-Bread Nutrients FAQs
Nutrients
- Landbrot Rye-Bread has 20mg of Calcium.
- Landbrot Rye-Bread has 630mg of Sodium, Na.
- Landbrot Rye-Bread has 75mg of Potassium, K.
- Landbrot Rye-Bread has 2.5mg of Iron.
What is the calorie content of Landbrot Rye-Bread?
A typical serving 2 slices (130 grams) of Landbrot Rye-Bread contains approximately 270 calories.
You can check the exact calorie content by logging Landbrot Rye-Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Landbrot Rye-Bread have?
The amount of fat in Landbrot Rye-Bread depends on the ingredients and preparation method. On average, one serving 2 slices (130 grams) of Landbrot Rye-Bread contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Landbrot Rye-Bread have?
The protein content in Landbrot Rye-Bread depends on the ingredients exists in it. On average, 2 slices (130 grams) of Landbrot Rye-Bread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Landbrot Rye-Bread, Download Nutribit app for healthier you!
How much sugar does a Landbrot Rye-Bread have?
On average, 2 slices (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Landbrot Rye-Bread.
How Much carbohydrates (carbs) is in Landbrot Rye-Bread?
The amount of carbohydrates (carbs) in Landbrot Rye-Bread depends on its serving size and preparation. On average, 2 slices (130 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Landbrot Rye-Bread.
How Much Fiber is in Landbrot Rye-Bread?
Landbrot Rye-Bread contains approximately 7 grams of fiber in 2 slices (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Landbrot Rye-Bread for healthier you!
What vitamins and minerals are in a Landbrot Rye-Bread?
Landbrot Rye-Bread contains following minerals:
General
Does Landbrot Rye-Bread contain caffeine?
Landbrot Rye-Bread does not contain any caffeine.
Does Landbrot Rye-Bread contain alcohol?
Landbrot Rye-Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Landbrot Rye-Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Landbrot Rye-Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Landbrot Rye-Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Landbrot Rye-Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Landbrot Rye-Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Landbrot Rye-Bread for free?
Yes! Since Landbrot Rye-Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Landbrot Rye-Bread with water tracking feature?
Nutribit automatically calculates the water content of Landbrot Rye-Bread and adds it to your daily hydration log. Simply log Landbrot Rye-Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Landbrot Rye-Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Landbrot Rye-Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Landbrot Rye-Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Landbrot Rye-Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Landbrot Rye-Bread
Total Carbohydrates in Landbrot Rye-Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Landbrot Rye-Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Landbrot Rye-Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Landbrot Rye-Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Landbrot Rye-Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Landbrot Rye-Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Landbrot Rye-Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Landbrot Rye-Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Landbrot Rye-Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Landbrot Rye-Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Landbrot Rye-Bread enhances brain function and helps improve memory and focus.
Glucose from Landbrot Rye-Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Landbrot Rye-Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Landbrot Rye-Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Landbrot Rye-Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Landbrot Rye-Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Landbrot Rye-Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Landbrot Rye-Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Landbrot Rye-Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Landbrot Rye-Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Landbrot Rye-Bread supports building and repairing tissues.
Builds and repairs tissues in Landbrot Rye-Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Landbrot Rye-Bread supports immune function.
Supports immune function in Landbrot Rye-Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Landbrot Rye-Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Landbrot Rye-Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Landbrot Rye-Bread provides energy.
Provides energy in Landbrot Rye-Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Landbrot Rye-Bread supports muscle growth and strength.
Supports muscle growth and strength in Landbrot Rye-Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Landbrot Rye-Bread helps in weight management.
Helps in weight management in Landbrot Rye-Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Landbrot Rye-Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Landbrot Rye-Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Landbrot Rye-Bread supports bone health.
Supports bone health in Landbrot Rye-Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Landbrot Rye-Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Landbrot Rye-Bread is essential for the health and growth of hair, skin, and nails.
Protein in Landbrot Rye-Bread regulates blood sugar levels.
Regulates blood sugar levels in Landbrot Rye-Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Landbrot Rye-Bread supports digestion.
Fiber in Landbrot Rye-Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Landbrot Rye-Bread supports heart health.
Soluble fiber in Landbrot Rye-Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Landbrot Rye-Bread aids in weight management.
Fiber-rich foods in Landbrot Rye-Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Landbrot Rye-Bread regulates blood sugar.
Fiber in Landbrot Rye-Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Landbrot Rye-Bread promotes gut health.
Fiber in Landbrot Rye-Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Landbrot Rye-Bread lowers the risk of colon cancer.
A high-fiber diet from Landbrot Rye-Bread is linked to a reduced risk of colon cancer.
Fiber in Landbrot Rye-Bread improves skin health.
Fiber in Landbrot Rye-Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Landbrot Rye-Bread helps lower blood pressure.
Adequate fiber in Landbrot Rye-Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Landbrot Rye-Bread boosts immune function.
Fiber in Landbrot Rye-Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Landbrot Rye-Bread reduces the risk of type 2 diabetes.
Fiber in Landbrot Rye-Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Landbrot Rye-Bread supports fluid balance.
Maintains Fluid Balance in Landbrot Rye-Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Landbrot Rye-Bread supports nerve function.
Supports Nerve Function in Landbrot Rye-Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Landbrot Rye-Bread helps regulate blood pressure.
Regulates Blood Pressure in Landbrot Rye-Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Landbrot Rye-Bread supports muscle function.
Aids Muscle Function in Landbrot Rye-Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Landbrot Rye-Bread aids nutrient absorption.
Improves Nutrient Absorption in Landbrot Rye-Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Landbrot Rye-Bread helps balance pH levels.
Balances pH Levels in Landbrot Rye-Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Landbrot Rye-Bread supports bone health.
Supports Bone Health in Landbrot Rye-Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2 slices Landbrot Rye-Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.