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Rye Bread, Sunflower Seed

Rudolph's

260

kcal Energy

62.4%

% from carbs

13.7%

% from protein

24%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
260

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 480 mg
20.9%
Potassium, K 75 mg
1.6%
Total Carbohydrates 41 g
14.9%
Fiber 7 g
25%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.25 mg
12.5%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 30 mg
Iron, Fe 2.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rye Bread, Sunflower Seed

Nutrients

What is the calorie content of Rye Bread, Sunflower Seed?

A typical serving 2 slices of Rye Bread, Sunflower Seed (120 grams) contains approximately 260 calories. You can check the exact calorie content by logging Rye Bread, Sunflower Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rye Bread, Sunflower Seed have?

The amount of fat in Rye Bread, Sunflower Seed depends on the ingredients and preparation method. On average, one serving 2 slices (120 grams) of Rye Bread, Sunflower Seed contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rye Bread, Sunflower Seed have?

The protein content in Rye Bread, Sunflower Seed depends on the ingredients exists in it. On average, 2 slices of Rye Bread, Sunflower Seed (about 120 grams) contains approximately 9 grams of protein.

Is Rye Bread, Sunflower Seed a good source of protein?

The protein content in Rye Bread, Sunflower Seed depends on the ingredients exists in it. On average, 2 slices of Rye Bread, Sunflower Seed (about 120 grams) contains approximately 9 grams of protein.

How much sugar does a Rye Bread, Sunflower Seed have?

On average, 2 slices (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rye Bread, Sunflower Seed contain added sugar?

On average, 2 slices (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rye Bread, Sunflower Seed?

On average, 2 slices (about 120 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Rye Bread, Sunflower Seed?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rye Bread, Sunflower Seed?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rye Bread, Sunflower Seed suitable for vegans?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rye Bread, Sunflower Seed contain caffeine?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rye Bread, Sunflower Seed contain alcohol?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rye Bread, Sunflower Seed healthier?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rye Bread, Sunflower Seed in Nutribit?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rye Bread, Sunflower Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread, Sunflower Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rye Bread, Sunflower Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rye Bread, Sunflower Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread, Sunflower Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rye Bread, Sunflower Seed for free?

Yes! Since Rye Bread, Sunflower Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rye Bread, Sunflower Seed with water tracking feature?

Nutribit automatically calculates the water content of Rye Bread, Sunflower Seed and adds it to your daily hydration log. Simply log Rye Bread, Sunflower Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rye Bread, Sunflower Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread, Sunflower Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rye Bread, Sunflower Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rye Bread, Sunflower Seed data can be accessed offline in the Nutribit app anytime anywhere!