Rye Bread, Sunflower Seed

Rudolph's

13.69

% from protein

62.36

% from carbs

62.36

% from fat

Rye Bread, Sunflower Seed Nutrients FAQs

Nutrients

What is the calorie content of Rye Bread, Sunflower Seed?

A typical serving 2 slices (120 grams) of Rye Bread, Sunflower Seed contains approximately 260 calories.

You can check the exact calorie content by logging Rye Bread, Sunflower Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rye Bread, Sunflower Seed have?

The amount of fat in Rye Bread, Sunflower Seed depends on the ingredients and preparation method. On average, one serving 2 slices (120 grams) of Rye Bread, Sunflower Seed contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rye Bread, Sunflower Seed have?

The protein content in Rye Bread, Sunflower Seed depends on the ingredients exists in it. On average, 2 slices (120 grams) of Rye Bread, Sunflower Seed contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Rye Bread, Sunflower Seed, Download Nutribit app for healthier you!

How much sugar does a Rye Bread, Sunflower Seed have?

On average, 2 slices (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bread, Sunflower Seed.

How Much carbohydrates (carbs) is in Rye Bread, Sunflower Seed?

The amount of carbohydrates (carbs) in Rye Bread, Sunflower Seed depends on its serving size and preparation. On average, 2 slices (120 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rye Bread, Sunflower Seed.

How Much Fiber is in Rye Bread, Sunflower Seed?

Rye Bread, Sunflower Seed contains approximately 7 grams of fiber in 2 slices (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bread, Sunflower Seed for healthier you!

What vitamins and minerals are in a Rye Bread, Sunflower Seed?

Rye Bread, Sunflower Seed contains following minerals:

  • Rye Bread, Sunflower Seed has 30mg of Calcium.
  • Rye Bread, Sunflower Seed has 480mg of Sodium, Na.
  • Rye Bread, Sunflower Seed has 75mg of Potassium, K.
  • Rye Bread, Sunflower Seed has 2.25mg of Iron.

General

Does Rye Bread, Sunflower Seed contain caffeine?

Rye Bread, Sunflower Seed does not contain any caffeine.

Does Rye Bread, Sunflower Seed contain alcohol?

Rye Bread, Sunflower Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rye Bread, Sunflower Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread, Sunflower Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rye Bread, Sunflower Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rye Bread, Sunflower Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread, Sunflower Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rye Bread, Sunflower Seed for free?

Yes! Since Rye Bread, Sunflower Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rye Bread, Sunflower Seed with water tracking feature?

Nutribit automatically calculates the water content of Rye Bread, Sunflower Seed and adds it to your daily hydration log. Simply log Rye Bread, Sunflower Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rye Bread, Sunflower Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread, Sunflower Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rye Bread, Sunflower Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rye Bread, Sunflower Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rye Bread, Sunflower Seed

Protein in Rye Bread, Sunflower Seed supports building and repairing tissues.

Builds and repairs tissues in Rye Bread, Sunflower Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rye Bread, Sunflower Seed supports immune function.

Supports immune function in Rye Bread, Sunflower Seed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rye Bread, Sunflower Seed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rye Bread, Sunflower Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rye Bread, Sunflower Seed provides energy.

Provides energy in Rye Bread, Sunflower Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rye Bread, Sunflower Seed supports muscle growth and strength.

Supports muscle growth and strength in Rye Bread, Sunflower Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rye Bread, Sunflower Seed helps in weight management.

Helps in weight management in Rye Bread, Sunflower Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rye Bread, Sunflower Seed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rye Bread, Sunflower Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rye Bread, Sunflower Seed supports bone health.

Supports bone health in Rye Bread, Sunflower Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rye Bread, Sunflower Seed improves skin, hair, and nails.

Improves skin, hair, and nails in Rye Bread, Sunflower Seed is essential for the health and growth of hair, skin, and nails.

Protein in Rye Bread, Sunflower Seed regulates blood sugar levels.

Regulates blood sugar levels in Rye Bread, Sunflower Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rye Bread, Sunflower Seed supports digestion.

Fiber in Rye Bread, Sunflower Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rye Bread, Sunflower Seed supports heart health.

Soluble fiber in Rye Bread, Sunflower Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rye Bread, Sunflower Seed aids in weight management.

Fiber-rich foods in Rye Bread, Sunflower Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rye Bread, Sunflower Seed regulates blood sugar.

Fiber in Rye Bread, Sunflower Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rye Bread, Sunflower Seed promotes gut health.

Fiber in Rye Bread, Sunflower Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rye Bread, Sunflower Seed lowers the risk of colon cancer.

A high-fiber diet from Rye Bread, Sunflower Seed is linked to a reduced risk of colon cancer.

Fiber in Rye Bread, Sunflower Seed improves skin health.

Fiber in Rye Bread, Sunflower Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rye Bread, Sunflower Seed helps lower blood pressure.

Adequate fiber in Rye Bread, Sunflower Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rye Bread, Sunflower Seed boosts immune function.

Fiber in Rye Bread, Sunflower Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rye Bread, Sunflower Seed reduces the risk of type 2 diabetes.

Fiber in Rye Bread, Sunflower Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rye Bread, Sunflower Seed supports fluid balance.

Maintains Fluid Balance in Rye Bread, Sunflower Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rye Bread, Sunflower Seed supports nerve function.

Supports Nerve Function in Rye Bread, Sunflower Seed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rye Bread, Sunflower Seed helps regulate blood pressure.

Regulates Blood Pressure in Rye Bread, Sunflower Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rye Bread, Sunflower Seed supports muscle function.

Aids Muscle Function in Rye Bread, Sunflower Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rye Bread, Sunflower Seed aids nutrient absorption.

Improves Nutrient Absorption in Rye Bread, Sunflower Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rye Bread, Sunflower Seed helps balance pH levels.

Balances pH Levels in Rye Bread, Sunflower Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rye Bread, Sunflower Seed supports bone health.

Supports Bone Health in Rye Bread, Sunflower Seed helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 slices Rye Bread, Sunflower Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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