Nuts, Seeds & Chocolate

Ann's House

Total Energy

170

kcal

17.98

% from carbs

11.24

% from protein

70.79

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nuts, Seeds & Chocolate

A typical serving 0.25 cup of Nuts, Seeds & Chocolate (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts, Seeds & Chocolate depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nuts, Seeds & Chocolate contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts, Seeds & Chocolate depends on the ingredients exists in it. On average, 0.25 cup of Nuts, Seeds & Chocolate (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 8 grams of carbohydrates.

Nuts, Seeds & Chocolate contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tropical Fruit & Nuts

Ann's House

120 kcal

Fancy mixed nuts, unsalted

Ann's House

190 kcal

Dark Chocolate Cranberry Trail

Ann's House

120 kcal

Cranberry Dark Chocolate Trail mIX

Ann's House

120 kcal

Dark Chocolate Fig, Fruit & Nut Blend

Ann's House

140 kcal

Nuts & Seeds

Modern Oats

280 kcal

Cranberry Nut Blends

Ann's House

150 kcal

Cranberry, Cashew & Almond Blend

Ann's House

140 kcal

Fancy Cashews, Roasted and Lightly Sea Salted

Ann's House

160 kcal

Island Trio

Ann's House

140 kcal

Peanut Butter & Berry

Ann's House

140 kcal

Peach Cobbler Trail Mix

Ann's House

130 kcal

Peanut Buttery Trail Mix

Ann's House

150 kcal

Peanut Lovers

Ann's House

150 kcal

Pistachios, Roasted and Lightly Sea Salted

Ann's House

170 kcal

Soy Energy Blend

Ann's House

150 kcal

Sweet Cajun Mix

Ann's House

200 kcal

Tex Mex Mix

Ann's House

160 kcal

Trail Mix, Organic

Ann's House

150 kcal

Tropical Beach Trail Mix

Ann's House

130 kcal

Trail Mix, Berry Pistachio

Ann's House

130 kcal

Nuts & Seeds Flax Seeds

Just Fresh Direct

150 kcal

Raw Seeds & Nuts

The Food Doctor

151 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Nuts, Seeds & Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.