Nuts & Seeds
Modern Oats
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 65 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Sodium, Na
5mg
0.2%
Total Carbohydrates
47g
17.1%
Fiber
6g
21.4%
Sugars
14g
28%
Protein
8g
16%
Calcium, Ca
52mg
Iron, Fe
2.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Nuts & Seeds
How Many Calories Are in Nuts & Seeds?
How Many Calories Are in Nuts & Seeds?
How Much Fat Is in Nuts & Seeds?
How Much Fat Is in Nuts & Seeds?
How Much Protein is in Nuts & Seeds?
How Much Protein is in Nuts & Seeds?
How Much Sugar is in Nuts & Seeds?
How Much Sugar is in Nuts & Seeds?
How Much carbohydrates (carbs) is in Nuts & Seeds?
How Much carbohydrates (carbs) is in Nuts & Seeds?
How Much Fiber is in Nuts & Seeds?
How Much Fiber is in Nuts & Seeds?
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The amount of exercise required to burn off 65 g Nuts & Seeds
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.