Organic Promise Cereal, Autumn Wheat

Kashi

Total Energy

200

kcal

63.35

% from carbs

16.29

% from protein

20.36

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Potassium, K

340mg

7.2%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Promise Cereal, Autumn Wheat

A typical serving 0.75 cup of Organic Promise Cereal, Autumn Wheat (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Promise Cereal, Autumn Wheat depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Organic Promise Cereal, Autumn Wheat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Promise Cereal, Autumn Wheat depends on the ingredients exists in it. On average, 0.75 cup of Organic Promise Cereal, Autumn Wheat (about 52 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 52 grams) contains about 35 grams of carbohydrates.

Organic Promise Cereal, Autumn Wheat contains approximately 8 grams of fiber in 0.75 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Organic Promise Cereal, Autumn Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.