Wheat Cereal, Cocoa Spice

Kashi

Total Energy

180

kcal

85.28

% from carbs

10.15

% from protein

4.57

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Cereal, Cocoa Spice

A typical serving 31 biscuits of Wheat Cereal, Cocoa Spice (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Cereal, Cocoa Spice depends on the ingredients and preparation method. On average, one serving 31 biscuits (55 grams) of Wheat Cereal, Cocoa Spice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Cereal, Cocoa Spice depends on the ingredients exists in it. On average, 31 biscuits of Wheat Cereal, Cocoa Spice (about 55 grams) contains approximately 5 grams of protein.

On average, 31 biscuits (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 biscuits (about 55 grams) contains about 42 grams of carbohydrates.

Wheat Cereal, Cocoa Spice contains approximately 6 grams of fiber in 31 biscuits (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 31 biscuits Wheat Cereal, Cocoa Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.