Wheat Cereal, Cocoa Spice
Kashi
10.15
% from protein85.28
% from carbs85.28
% from fatNutrition Facts
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Wheat Cereal, Cocoa Spice Nutrients FAQs
Nutrients
- Wheat Cereal, Cocoa Spice has 26mg of Calcium.
- Wheat Cereal, Cocoa Spice has 5mg of Sodium, Na.
- Wheat Cereal, Cocoa Spice has 180mg of Potassium, K.
- Wheat Cereal, Cocoa Spice has 1.8mg of Iron.
What is the calorie content of Wheat Cereal, Cocoa Spice?
A typical serving 31 biscuits (55 grams) of Wheat Cereal, Cocoa Spice contains approximately 180 calories.
You can check the exact calorie content by logging Wheat Cereal, Cocoa Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Cereal, Cocoa Spice have?
The amount of fat in Wheat Cereal, Cocoa Spice depends on the ingredients and preparation method. On average, one serving 31 biscuits (55 grams) of Wheat Cereal, Cocoa Spice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Cereal, Cocoa Spice have?
The protein content in Wheat Cereal, Cocoa Spice depends on the ingredients exists in it. On average, 31 biscuits (55 grams) of Wheat Cereal, Cocoa Spice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Cereal, Cocoa Spice, Download Nutribit app for healthier you!
How much sugar does a Wheat Cereal, Cocoa Spice have?
On average, 31 biscuits (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Cereal, Cocoa Spice.
How Much carbohydrates (carbs) is in Wheat Cereal, Cocoa Spice?
The amount of carbohydrates (carbs) in Wheat Cereal, Cocoa Spice depends on its serving size and preparation. On average, 31 biscuits (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Cereal, Cocoa Spice.
How Much Fiber is in Wheat Cereal, Cocoa Spice?
Wheat Cereal, Cocoa Spice contains approximately 6 grams of fiber in 31 biscuits (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Cereal, Cocoa Spice for healthier you!
What vitamins and minerals are in a Wheat Cereal, Cocoa Spice?
Wheat Cereal, Cocoa Spice contains following minerals:
General
Does Wheat Cereal, Cocoa Spice contain caffeine?
Wheat Cereal, Cocoa Spice does not contain any caffeine.
Does Wheat Cereal, Cocoa Spice contain alcohol?
Wheat Cereal, Cocoa Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Cereal, Cocoa Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Cereal, Cocoa Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Cereal, Cocoa Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Cereal, Cocoa Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Cereal, Cocoa Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Cereal, Cocoa Spice for free?
Yes! Since Wheat Cereal, Cocoa Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Cereal, Cocoa Spice with water tracking feature?
Nutribit automatically calculates the water content of Wheat Cereal, Cocoa Spice and adds it to your daily hydration log. Simply log Wheat Cereal, Cocoa Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Cereal, Cocoa Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Cereal, Cocoa Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Cereal, Cocoa Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Cereal, Cocoa Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Cereal, Cocoa Spice
Total Carbohydrates in Wheat Cereal, Cocoa Spice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Cereal, Cocoa Spice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Cereal, Cocoa Spice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Cereal, Cocoa Spice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Cereal, Cocoa Spice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Cereal, Cocoa Spice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Cereal, Cocoa Spice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Cereal, Cocoa Spice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Cereal, Cocoa Spice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Cereal, Cocoa Spice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Cereal, Cocoa Spice enhances brain function and helps improve memory and focus.
Glucose from Wheat Cereal, Cocoa Spice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Cereal, Cocoa Spice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Cereal, Cocoa Spice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Cereal, Cocoa Spice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Cereal, Cocoa Spice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Cereal, Cocoa Spice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Cereal, Cocoa Spice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Cereal, Cocoa Spice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Cereal, Cocoa Spice, help regulate blood pressure and reduce hypertension risk.
Fiber in Wheat Cereal, Cocoa Spice supports digestion.
Fiber in Wheat Cereal, Cocoa Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Cereal, Cocoa Spice supports heart health.
Soluble fiber in Wheat Cereal, Cocoa Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Cereal, Cocoa Spice aids in weight management.
Fiber-rich foods in Wheat Cereal, Cocoa Spice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Cereal, Cocoa Spice regulates blood sugar.
Fiber in Wheat Cereal, Cocoa Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Cereal, Cocoa Spice promotes gut health.
Fiber in Wheat Cereal, Cocoa Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Cereal, Cocoa Spice lowers the risk of colon cancer.
A high-fiber diet from Wheat Cereal, Cocoa Spice is linked to a reduced risk of colon cancer.
Fiber in Wheat Cereal, Cocoa Spice improves skin health.
Fiber in Wheat Cereal, Cocoa Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Cereal, Cocoa Spice helps lower blood pressure.
Adequate fiber in Wheat Cereal, Cocoa Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Cereal, Cocoa Spice boosts immune function.
Fiber in Wheat Cereal, Cocoa Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Cereal, Cocoa Spice reduces the risk of type 2 diabetes.
Fiber in Wheat Cereal, Cocoa Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 31 biscuits Wheat Cereal, Cocoa Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.