Shredded Wheat Biscuits, Dark Cocoa Karma

Kashi

Total Energy

210

kcal

85.65

% from carbs

8.57

% from protein

5.78

% from fats

In 61 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Wheat Biscuits, Dark Cocoa Karma

A typical serving 34 biscuits of Shredded Wheat Biscuits, Dark Cocoa Karma (61 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Wheat Biscuits, Dark Cocoa Karma depends on the ingredients and preparation method. On average, one serving 34 biscuits (61 grams) of Shredded Wheat Biscuits, Dark Cocoa Karma contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Wheat Biscuits, Dark Cocoa Karma depends on the ingredients exists in it. On average, 34 biscuits of Shredded Wheat Biscuits, Dark Cocoa Karma (about 61 grams) contains approximately 5 grams of protein.

On average, 34 biscuits (about 61 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34 biscuits (about 61 grams) contains about 50 grams of carbohydrates.

Shredded Wheat Biscuits, Dark Cocoa Karma contains approximately 7 grams of fiber in 34 biscuits (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 34 biscuits Shredded Wheat Biscuits, Dark Cocoa Karma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.