Chocolate Chip Chia 7 Grain Bars With Quinoa

Kashi

Total Energy

180

kcal

59.89

% from carbs

6.42

% from protein

33.69

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Chia 7 Grain Bars With Quinoa

A typical serving 2 bars of Chocolate Chip Chia 7 Grain Bars With Quinoa (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Chia 7 Grain Bars With Quinoa depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Chocolate Chip Chia 7 Grain Bars With Quinoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Chia 7 Grain Bars With Quinoa depends on the ingredients exists in it. On average, 2 bars of Chocolate Chip Chia 7 Grain Bars With Quinoa (about 40 grams) contains approximately 3 grams of protein.

On average, 2 bars (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 40 grams) contains about 28 grams of carbohydrates.

Chocolate Chip Chia 7 Grain Bars With Quinoa contains approximately 3 grams of fiber in 2 bars (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 bars Chocolate Chip Chia 7 Grain Bars With Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.