Dark Mocha Almond Whole Grain Bars

Kashi

Total Energy

140

kcal

60.22

% from carbs

17.2

% from protein

22.58

% from fats

In 35 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

90mg

3.9%

Potassium, K

105mg

2.2%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Mocha Almond Whole Grain Bars

A typical serving 1 bar of Dark Mocha Almond Whole Grain Bars (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Mocha Almond Whole Grain Bars depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Dark Mocha Almond Whole Grain Bars contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Mocha Almond Whole Grain Bars depends on the ingredients exists in it. On average, 1 bar of Dark Mocha Almond Whole Grain Bars (about 35 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 35 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 21 grams of carbohydrates.

Dark Mocha Almond Whole Grain Bars contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Dark Mocha Almond Whole Grain Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.