Seven Grain with Quinoa Bar, Chocolate Chip Chia

Kashi

Total Energy

170

kcal

58.1

% from carbs

6.7

% from protein

35.2

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

115mg

2.4%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seven Grain with Quinoa Bar, Chocolate Chip Chia

A typical serving 2 bars of Seven Grain with Quinoa Bar, Chocolate Chip Chia (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain with Quinoa Bar, Chocolate Chip Chia depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain with Quinoa Bar, Chocolate Chip Chia depends on the ingredients exists in it. On average, 2 bars of Seven Grain with Quinoa Bar, Chocolate Chip Chia (about 40 grams) contains approximately 3 grams of protein.

On average, 2 bars (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 40 grams) contains about 26 grams of carbohydrates.

Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 3 grams of fiber in 2 bars (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seven Grain with Quinoa, Chocolate Chip

Kashi

170 kcal

Chocolate Chip Chia 7 Grain Bars With Quinoa

Kashi

180 kcal

Seven Grain Granola Bars with Quinoa

Kashi

180 kcal

Granola & Seed Bar, Chocolate Chip Chia

Kashi

180 kcal

Granola Bars, Crunchy, Chocolate Chip Chia

Kashi

180 kcal

Granola Bar, Chocolate Almond & Sea Salt with Chia

Kashi

130 kcal

Crunchy Granola & Seed Bars, Chocolate Chip Chia

Kashi

180 kcal

Chewy Granola Bar, Chocolate Almond & Sea Salt with Chia

Kashi

140 kcal

Chewy Granola Bar, Chocolate Almond Sea Salt with Chia

Kashi

130 kcal

Cherry Dark Chocolate Whole Grain Bar

Kashi

130 kcal

Chocolate Peanut Butter Whole Grain Bar

Kashi

150 kcal

Chia Granola Bar, Dark Chocolate, Almond & Sea Salt

Kashi

140 kcal

Chia Granola Bar, Cranberry Lemon

Kashi

120 kcal

Organic Bar, Blueberry Almond Chia

Kashi

140 kcal

Dark Chocolate Cashew Chia

Kashi

200 kcal

Dark Chocolate Pomegranate Chia

Kashi

130 kcal

Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars

Kashi

140 kcal

Dark Chocolate Cashew Chia Bar

Kashi Go Lean

200 kcal

Chewy Granola Bar, Grain Free, Peanut Butter Chocolate

Kashi

190 kcal

Ancient Grain Bar with Chia, Flax & Toasted Quinoa

In Harvest

170 kcal

Seven-Grain

Angelic Bakehouse

60 kcal

Trail Mix Whole Grain Bar

Kashi

140 kcal

Chocolate Almond & Sea Salt with Chia, Chewy Granola Bars

Kashi

140 kcal

How to burn 170 calories?

The amount of exercise required to burn off 2 bars Seven Grain with Quinoa Bar, Chocolate Chip Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.