Seven Grain with Quinoa Bar, Chocolate Chip Chia

Kashi

6.7

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
85
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.8 g
3.8%

Polyunsaturated 1 g

Monounsaturated 1.8 g

Sodium, Na 50 mg
2.2%

Potassium, K 57.5 mg
1.2%

Total Carbohydrates 13 g
4.7%

Fiber 1.5 g
5.4%

Sugars 4.5 g
9%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 10 mg

Iron 0.7 mg

Seven Grain with Quinoa Bar, Chocolate Chip Chia Nutrients FAQs

Nutrients

What is the calorie content of Seven Grain with Quinoa Bar, Chocolate Chip Chia?

A typical serving 2 bars (40 grams) of Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 170 calories.

You can check the exact calorie content by logging Seven Grain with Quinoa Bar, Chocolate Chip Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seven Grain with Quinoa Bar, Chocolate Chip Chia have?

The amount of fat in Seven Grain with Quinoa Bar, Chocolate Chip Chia depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seven Grain with Quinoa Bar, Chocolate Chip Chia have?

The protein content in Seven Grain with Quinoa Bar, Chocolate Chip Chia depends on the ingredients exists in it. On average, 2 bars (40 grams) of Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seven Grain with Quinoa Bar, Chocolate Chip Chia, Download Nutribit app for healthier you!

How much sugar does a Seven Grain with Quinoa Bar, Chocolate Chip Chia have?

On average, 2 bars (40 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grain with Quinoa Bar, Chocolate Chip Chia.

How Much carbohydrates (carbs) is in Seven Grain with Quinoa Bar, Chocolate Chip Chia?

The amount of carbohydrates (carbs) in Seven Grain with Quinoa Bar, Chocolate Chip Chia depends on its serving size and preparation. On average, 2 bars (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seven Grain with Quinoa Bar, Chocolate Chip Chia.

How Much Fiber is in Seven Grain with Quinoa Bar, Chocolate Chip Chia?

Seven Grain with Quinoa Bar, Chocolate Chip Chia contains approximately 3 grams of fiber in 2 bars (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Grain with Quinoa Bar, Chocolate Chip Chia for healthier you!

What vitamins and minerals are in a Seven Grain with Quinoa Bar, Chocolate Chip Chia?

Seven Grain with Quinoa Bar, Chocolate Chip Chia contains following minerals:

  • Seven Grain with Quinoa Bar, Chocolate Chip Chia has 20mg of Calcium.
  • Seven Grain with Quinoa Bar, Chocolate Chip Chia has 100mg of Sodium, Na.
  • Seven Grain with Quinoa Bar, Chocolate Chip Chia has 115mg of Potassium, K.
  • Seven Grain with Quinoa Bar, Chocolate Chip Chia has 1.44mg of Iron.

General

Does Seven Grain with Quinoa Bar, Chocolate Chip Chia contain caffeine?

Seven Grain with Quinoa Bar, Chocolate Chip Chia does not contain any caffeine.

Does Seven Grain with Quinoa Bar, Chocolate Chip Chia contain alcohol?

Seven Grain with Quinoa Bar, Chocolate Chip Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seven Grain with Quinoa Bar, Chocolate Chip Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain with Quinoa Bar, Chocolate Chip Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seven Grain with Quinoa Bar, Chocolate Chip Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seven Grain with Quinoa Bar, Chocolate Chip Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain with Quinoa Bar, Chocolate Chip Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seven Grain with Quinoa Bar, Chocolate Chip Chia for free?

Yes! Since Seven Grain with Quinoa Bar, Chocolate Chip Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seven Grain with Quinoa Bar, Chocolate Chip Chia with water tracking feature?

Nutribit automatically calculates the water content of Seven Grain with Quinoa Bar, Chocolate Chip Chia and adds it to your daily hydration log. Simply log Seven Grain with Quinoa Bar, Chocolate Chip Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seven Grain with Quinoa Bar, Chocolate Chip Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain with Quinoa Bar, Chocolate Chip Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seven Grain with Quinoa Bar, Chocolate Chip Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seven Grain with Quinoa Bar, Chocolate Chip Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seven Grain with Quinoa Bar, Chocolate Chip Chia

How to burn 170 calories?

The amount of exercise required to burn off 2 bars Seven Grain with Quinoa Bar, Chocolate Chip Chia

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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