Seven Grain Granola Bars with Quinoa

Kashi

6.59

% from protein

63.74

% from carbs

63.74

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 55 mg
2.4%

Total Carbohydrates 14.5 g
5.3%

Fiber 1.5 g
5.4%

Sugars 4.5 g
9%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.4 mg

Seven Grain Granola Bars with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Seven Grain Granola Bars with Quinoa?

A typical serving 2 bars (40 grams) of Seven Grain Granola Bars with Quinoa contains approximately 180 calories.

You can check the exact calorie content by logging Seven Grain Granola Bars with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seven Grain Granola Bars with Quinoa have?

The amount of fat in Seven Grain Granola Bars with Quinoa depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Seven Grain Granola Bars with Quinoa contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seven Grain Granola Bars with Quinoa have?

The protein content in Seven Grain Granola Bars with Quinoa depends on the ingredients exists in it. On average, 2 bars (40 grams) of Seven Grain Granola Bars with Quinoa contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seven Grain Granola Bars with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Seven Grain Granola Bars with Quinoa have?

On average, 2 bars (40 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grain Granola Bars with Quinoa.

How Much carbohydrates (carbs) is in Seven Grain Granola Bars with Quinoa?

The amount of carbohydrates (carbs) in Seven Grain Granola Bars with Quinoa depends on its serving size and preparation. On average, 2 bars (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seven Grain Granola Bars with Quinoa.

How Much Fiber is in Seven Grain Granola Bars with Quinoa?

Seven Grain Granola Bars with Quinoa contains approximately 3 grams of fiber in 2 bars (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Grain Granola Bars with Quinoa for healthier you!

What vitamins and minerals are in a Seven Grain Granola Bars with Quinoa?

Seven Grain Granola Bars with Quinoa contains following minerals:

  • Seven Grain Granola Bars with Quinoa has 26mg of Calcium.
  • Seven Grain Granola Bars with Quinoa has 110mg of Sodium, Na.
  • Seven Grain Granola Bars with Quinoa has 0.72mg of Iron.

General

Does Seven Grain Granola Bars with Quinoa contain caffeine?

Seven Grain Granola Bars with Quinoa does not contain any caffeine.

Does Seven Grain Granola Bars with Quinoa contain alcohol?

Seven Grain Granola Bars with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seven Grain Granola Bars with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Granola Bars with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seven Grain Granola Bars with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seven Grain Granola Bars with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Granola Bars with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seven Grain Granola Bars with Quinoa for free?

Yes! Since Seven Grain Granola Bars with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seven Grain Granola Bars with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Seven Grain Granola Bars with Quinoa and adds it to your daily hydration log. Simply log Seven Grain Granola Bars with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seven Grain Granola Bars with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Granola Bars with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seven Grain Granola Bars with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seven Grain Granola Bars with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seven Grain Granola Bars with Quinoa

How to burn 180 calories?

The amount of exercise required to burn off 2 bars Seven Grain Granola Bars with Quinoa

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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