Whole Grain Flakes

Kashi

12.47

% from protein

85.19

% from carbs

85.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
170
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 150 mg
6.5%
Potassium, K 120 mg
2.6%
Total Carbohydrates 41 g
14.9%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg

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Whole Grain Flakes Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Flakes?

A typical serving 1 cup (50 grams) of Whole Grain Flakes contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Flakes have?

The amount of fat in Whole Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Whole Grain Flakes contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Flakes have?

The protein content in Whole Grain Flakes depends on the ingredients exists in it. On average, 1 cup (50 grams) of Whole Grain Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Flakes, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Flakes have?

On average, 1 cup (50 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Flakes.

How Much carbohydrates (carbs) is in Whole Grain Flakes?

The amount of carbohydrates (carbs) in Whole Grain Flakes depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Flakes.

How Much Fiber is in Whole Grain Flakes?

Whole Grain Flakes contains approximately 6 grams of fiber in 1 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Flakes for healthier you!

What vitamins and minerals are in a Whole Grain Flakes?

Whole Grain Flakes contains following minerals:

  • Whole Grain Flakes has 150mg of Sodium, Na.
  • Whole Grain Flakes has 120mg of Potassium, K.
  • Whole Grain Flakes has 1.44mg of Iron.

General

Does Whole Grain Flakes contain caffeine?

Whole Grain Flakes does not contain any caffeine.

Does Whole Grain Flakes contain alcohol?

Whole Grain Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Flakes for free?

Yes! Since Whole Grain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Flakes with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Flakes and adds it to your daily hydration log. Simply log Whole Grain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Flakes

Fiber in Whole Grain Flakes supports digestion.

Fiber in Whole Grain Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Flakes supports heart health.

Soluble fiber in Whole Grain Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Flakes aids in weight management.

Fiber-rich foods in Whole Grain Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Flakes regulates blood sugar.

Fiber in Whole Grain Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Flakes promotes gut health.

Fiber in Whole Grain Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Flakes lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Flakes is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Flakes improves skin health.

Fiber in Whole Grain Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Flakes helps lower blood pressure.

Adequate fiber in Whole Grain Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Flakes boosts immune function.

Fiber in Whole Grain Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Flakes reduces the risk of type 2 diabetes.

Fiber in Whole Grain Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Whole Grain Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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