Dark Chocolate Cashew Chia Bar

Kashi Go Lean

15.53

% from protein

40.78

% from carbs

40.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2.5 g
Monounsaturated 5 g
Sodium, Na 115 mg
5%
Total Carbohydrates 21 g
7.6%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.8 mg

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Dark Chocolate Cashew Chia Bar Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Cashew Chia Bar?

A typical serving 1 bar (45 grams) of Dark Chocolate Cashew Chia Bar contains approximately 200 calories.

You can check the exact calorie content by logging Dark Chocolate Cashew Chia Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Cashew Chia Bar have?

The amount of fat in Dark Chocolate Cashew Chia Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Dark Chocolate Cashew Chia Bar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Cashew Chia Bar have?

The protein content in Dark Chocolate Cashew Chia Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Dark Chocolate Cashew Chia Bar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Cashew Chia Bar, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Cashew Chia Bar have?

On average, 1 bar (45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Cashew Chia Bar.

How Much carbohydrates (carbs) is in Dark Chocolate Cashew Chia Bar?

The amount of carbohydrates (carbs) in Dark Chocolate Cashew Chia Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Cashew Chia Bar.

How Much Fiber is in Dark Chocolate Cashew Chia Bar?

Dark Chocolate Cashew Chia Bar contains approximately 4 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Cashew Chia Bar for healthier you!

What vitamins and minerals are in a Dark Chocolate Cashew Chia Bar?

Dark Chocolate Cashew Chia Bar contains following minerals:

  • Dark Chocolate Cashew Chia Bar has 78mg of Calcium.
  • Dark Chocolate Cashew Chia Bar has 115mg of Sodium, Na.
  • Dark Chocolate Cashew Chia Bar has 1.8mg of Iron.

General

Does Dark Chocolate Cashew Chia Bar contain caffeine?

Dark Chocolate Cashew Chia Bar does not contain any caffeine.

Does Dark Chocolate Cashew Chia Bar contain alcohol?

Dark Chocolate Cashew Chia Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Cashew Chia Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Cashew Chia Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Cashew Chia Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Cashew Chia Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Cashew Chia Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Cashew Chia Bar for free?

Yes! Since Dark Chocolate Cashew Chia Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Cashew Chia Bar with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Cashew Chia Bar and adds it to your daily hydration log. Simply log Dark Chocolate Cashew Chia Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Cashew Chia Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Cashew Chia Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Cashew Chia Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Cashew Chia Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Cashew Chia Bar

Protein in Dark Chocolate Cashew Chia Bar supports building and repairing tissues.

Builds and repairs tissues in Dark Chocolate Cashew Chia Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dark Chocolate Cashew Chia Bar supports immune function.

Supports immune function in Dark Chocolate Cashew Chia Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dark Chocolate Cashew Chia Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dark Chocolate Cashew Chia Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dark Chocolate Cashew Chia Bar provides energy.

Provides energy in Dark Chocolate Cashew Chia Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dark Chocolate Cashew Chia Bar supports muscle growth and strength.

Supports muscle growth and strength in Dark Chocolate Cashew Chia Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dark Chocolate Cashew Chia Bar helps in weight management.

Helps in weight management in Dark Chocolate Cashew Chia Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dark Chocolate Cashew Chia Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dark Chocolate Cashew Chia Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dark Chocolate Cashew Chia Bar supports bone health.

Supports bone health in Dark Chocolate Cashew Chia Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dark Chocolate Cashew Chia Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Dark Chocolate Cashew Chia Bar is essential for the health and growth of hair, skin, and nails.

Protein in Dark Chocolate Cashew Chia Bar regulates blood sugar levels.

Regulates blood sugar levels in Dark Chocolate Cashew Chia Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 bar Dark Chocolate Cashew Chia Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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