Fillets of Tuna
Ocean Prince
77.01
% from protein8.56
% from carbs8.56
% from fatNutrition Facts
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Fillets of Tuna Nutrients FAQs
Nutrients
- Vitamin D:Fillets of Tuna has 64 IU of Vitamin D.
- Fillets of Tuna has 320mg of Sodium, Na.
- Fillets of Tuna has 188mg of Potassium, K.
- Fillets of Tuna has 1.08mg of Iron.
What is the calorie content of Fillets of Tuna?
A typical serving 1 can, drained (75 grams) of Fillets of Tuna contains approximately 90 calories.
You can check the exact calorie content by logging Fillets of Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets of Tuna have?
The amount of fat in Fillets of Tuna depends on the ingredients and preparation method. On average, one serving 1 can, drained (75 grams) of Fillets of Tuna contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets of Tuna have?
The protein content in Fillets of Tuna depends on the ingredients exists in it. On average, 1 can, drained (75 grams) of Fillets of Tuna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets of Tuna, Download Nutribit app for healthier you!
How much sugar does a Fillets of Tuna have?
On average, 1 can, drained (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets of Tuna.
How Much carbohydrates (carbs) is in Fillets of Tuna?
The amount of carbohydrates (carbs) in Fillets of Tuna depends on its serving size and preparation. On average, 1 can, drained (75 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets of Tuna.
How Much Fiber is in Fillets of Tuna?
Fillets of Tuna contains approximately 0 grams of fiber in 1 can, drained (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets of Tuna for healthier you!
What vitamins and minerals are in a Fillets of Tuna?
Vitamins in Fillets of Tuna:
Fillets of Tuna contains following minerals:
General
Does Fillets of Tuna contain caffeine?
Fillets of Tuna does not contain any caffeine.
Does Fillets of Tuna contain alcohol?
Fillets of Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets of Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets of Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets of Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets of Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets of Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets of Tuna for free?
Yes! Since Fillets of Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets of Tuna with water tracking feature?
Nutribit automatically calculates the water content of Fillets of Tuna and adds it to your daily hydration log. Simply log Fillets of Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillets of Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets of Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets of Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets of Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets of Tuna
Protein in Fillets of Tuna supports building and repairing tissues.
Builds and repairs tissues in Fillets of Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets of Tuna supports immune function.
Supports immune function in Fillets of Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets of Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets of Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets of Tuna provides energy.
Provides energy in Fillets of Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets of Tuna supports muscle growth and strength.
Supports muscle growth and strength in Fillets of Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets of Tuna helps in weight management.
Helps in weight management in Fillets of Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets of Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets of Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets of Tuna supports bone health.
Supports bone health in Fillets of Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets of Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets of Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Fillets of Tuna regulates blood sugar levels.
Regulates blood sugar levels in Fillets of Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 can, drained Fillets of Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.