BLT Salad with Chicken and Bacon

Meijer

16.61

% from protein

11.5

% from carbs

11.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
310
% Daily value*
Total Fat 25 g
38.5%
Saturated 7 g
35%
Cholesterol 40 mg
13.3%
Sodium, Na 760 mg
33%
Potassium, K 470 mg
10%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 13 g
26%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 140 mg
Iron 1.8 mg
Sugars, added 2 g

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BLT Salad with Chicken and Bacon Nutrients FAQs

Nutrients

What is the calorie content of BLT Salad with Chicken and Bacon?

A typical serving 1 bowl (184 grams) of BLT Salad with Chicken and Bacon contains approximately 310 calories.

You can check the exact calorie content by logging BLT Salad with Chicken and Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Salad with Chicken and Bacon have?

The amount of fat in BLT Salad with Chicken and Bacon depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of BLT Salad with Chicken and Bacon contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Salad with Chicken and Bacon have?

The protein content in BLT Salad with Chicken and Bacon depends on the ingredients exists in it. On average, 1 bowl (184 grams) of BLT Salad with Chicken and Bacon contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Salad with Chicken and Bacon, Download Nutribit app for healthier you!

How much sugar does a BLT Salad with Chicken and Bacon have?

On average, 1 bowl (184 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad with Chicken and Bacon.

How Much carbohydrates (carbs) is in BLT Salad with Chicken and Bacon?

The amount of carbohydrates (carbs) in BLT Salad with Chicken and Bacon depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Salad with Chicken and Bacon.

How Much Fiber is in BLT Salad with Chicken and Bacon?

BLT Salad with Chicken and Bacon contains approximately 2 grams of fiber in 1 bowl (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad with Chicken and Bacon for healthier you!

What vitamins and minerals are in a BLT Salad with Chicken and Bacon?

Vitamins in BLT Salad with Chicken and Bacon:

  • Vitamin D:BLT Salad with Chicken and Bacon has 8 IU of Vitamin D.

BLT Salad with Chicken and Bacon contains following minerals:

  • BLT Salad with Chicken and Bacon has 140mg of Calcium.
  • BLT Salad with Chicken and Bacon has 760mg of Sodium, Na.
  • BLT Salad with Chicken and Bacon has 470mg of Potassium, K.
  • BLT Salad with Chicken and Bacon has 1.8mg of Iron.

General

Does BLT Salad with Chicken and Bacon contain caffeine?

BLT Salad with Chicken and Bacon does not contain any caffeine.

Does BLT Salad with Chicken and Bacon contain alcohol?

BLT Salad with Chicken and Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Salad with Chicken and Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad with Chicken and Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Salad with Chicken and Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Salad with Chicken and Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad with Chicken and Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Salad with Chicken and Bacon for free?

Yes! Since BLT Salad with Chicken and Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Salad with Chicken and Bacon with water tracking feature?

Nutribit automatically calculates the water content of BLT Salad with Chicken and Bacon and adds it to your daily hydration log. Simply log BLT Salad with Chicken and Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Salad with Chicken and Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad with Chicken and Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Salad with Chicken and Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Salad with Chicken and Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Salad with Chicken and Bacon

Protein in BLT Salad with Chicken and Bacon supports building and repairing tissues.

Builds and repairs tissues in BLT Salad with Chicken and Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Salad with Chicken and Bacon supports immune function.

Supports immune function in BLT Salad with Chicken and Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Salad with Chicken and Bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Salad with Chicken and Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Salad with Chicken and Bacon provides energy.

Provides energy in BLT Salad with Chicken and Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Salad with Chicken and Bacon supports muscle growth and strength.

Supports muscle growth and strength in BLT Salad with Chicken and Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Salad with Chicken and Bacon helps in weight management.

Helps in weight management in BLT Salad with Chicken and Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Salad with Chicken and Bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Salad with Chicken and Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Salad with Chicken and Bacon supports bone health.

Supports bone health in BLT Salad with Chicken and Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Salad with Chicken and Bacon improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Salad with Chicken and Bacon is essential for the health and growth of hair, skin, and nails.

Protein in BLT Salad with Chicken and Bacon regulates blood sugar levels.

Regulates blood sugar levels in BLT Salad with Chicken and Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT Salad with Chicken and Bacon supports fluid balance.

Maintains Fluid Balance in BLT Salad with Chicken and Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Salad with Chicken and Bacon supports nerve function.

Supports Nerve Function in BLT Salad with Chicken and Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Salad with Chicken and Bacon helps regulate blood pressure.

Regulates Blood Pressure in BLT Salad with Chicken and Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Salad with Chicken and Bacon supports muscle function.

Aids Muscle Function in BLT Salad with Chicken and Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Salad with Chicken and Bacon aids nutrient absorption.

Improves Nutrient Absorption in BLT Salad with Chicken and Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Salad with Chicken and Bacon helps balance pH levels.

Balances pH Levels in BLT Salad with Chicken and Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Salad with Chicken and Bacon supports bone health.

Supports Bone Health in BLT Salad with Chicken and Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 bowl BLT Salad with Chicken and Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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