Fruit & Cheese Snack Tray

Taylor Farms

16.9

% from protein

23.34

% from carbs

23.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
490
% Daily value*

Total Fat 33 g
50.8%

Saturated 16 g
80%

Trans Fats 1 g

Cholesterol 75 mg
25%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 21 g
42%

Vitamin A 1000 IU

Vitamin C 162 mg

Calcium 780 mg

Iron 0.7 mg

Fruit & Cheese Snack Tray Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Cheese Snack Tray?

A typical serving 1 container (177 grams) of Fruit & Cheese Snack Tray contains approximately 490 calories.

You can check the exact calorie content by logging Fruit & Cheese Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cheese Snack Tray have?

The amount of fat in Fruit & Cheese Snack Tray depends on the ingredients and preparation method. On average, one serving 1 container (177 grams) of Fruit & Cheese Snack Tray contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cheese Snack Tray have?

The protein content in Fruit & Cheese Snack Tray depends on the ingredients exists in it. On average, 1 container (177 grams) of Fruit & Cheese Snack Tray contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Cheese Snack Tray, Download Nutribit app for healthier you!

How much sugar does a Fruit & Cheese Snack Tray have?

On average, 1 container (177 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Snack Tray.

How Much carbohydrates (carbs) is in Fruit & Cheese Snack Tray?

The amount of carbohydrates (carbs) in Fruit & Cheese Snack Tray depends on its serving size and preparation. On average, 1 container (177 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Cheese Snack Tray.

How Much Fiber is in Fruit & Cheese Snack Tray?

Fruit & Cheese Snack Tray contains approximately 4 grams of fiber in 1 container (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Snack Tray for healthier you!

What vitamins and minerals are in a Fruit & Cheese Snack Tray?

Vitamins in Fruit & Cheese Snack Tray:

  • Vitamin A:Fruit & Cheese Snack Tray has 1000 IU of Vitamin A.
  • Vitamin C:Fruit & Cheese Snack Tray has 162 mg of Vitamin C.

Fruit & Cheese Snack Tray contains following minerals:

  • Fruit & Cheese Snack Tray has 780mg of Calcium.
  • Fruit & Cheese Snack Tray has 570mg of Sodium, Na.
  • Fruit & Cheese Snack Tray has 0.72mg of Iron.

General

Does Fruit & Cheese Snack Tray contain caffeine?

Fruit & Cheese Snack Tray does not contain any caffeine.

Does Fruit & Cheese Snack Tray contain alcohol?

Fruit & Cheese Snack Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Snack Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cheese Snack Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cheese Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cheese Snack Tray for free?

Yes! Since Fruit & Cheese Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cheese Snack Tray with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cheese Snack Tray and adds it to your daily hydration log. Simply log Fruit & Cheese Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cheese Snack Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cheese Snack Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cheese Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Cheese Snack Tray

Protein and Vitamin A in Fruit & Cheese Snack Tray supports bone health.

  • Protein in Fruit & Cheese Snack Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit & Cheese Snack Tray contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fruit & Cheese Snack Tray supports building and repairing tissues.

Builds and repairs tissues in Fruit & Cheese Snack Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Cheese Snack Tray supports immune function.

Supports immune function in Fruit & Cheese Snack Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Cheese Snack Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Cheese Snack Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Cheese Snack Tray provides energy.

Provides energy in Fruit & Cheese Snack Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Cheese Snack Tray supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Cheese Snack Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Cheese Snack Tray helps in weight management.

Helps in weight management in Fruit & Cheese Snack Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Cheese Snack Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Cheese Snack Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Cheese Snack Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Cheese Snack Tray is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Cheese Snack Tray regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Cheese Snack Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fruit & Cheese Snack Tray supports eye health.

Vitamin A in Fruit & Cheese Snack Tray is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Cheese Snack Tray boosts immune function.

Vitamin A in Fruit & Cheese Snack Tray helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Cheese Snack Tray promotes healthy skin.

Vitamin A in Fruit & Cheese Snack Tray supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Cheese Snack Tray enhances reproductive health.

Vitamin A in Fruit & Cheese Snack Tray plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Cheese Snack Tray reduces the risk of certain cancers.

Vitamin A in Fruit & Cheese Snack Tray helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Cheese Snack Tray promotes healthy development during pregnancy.

Vitamin A in Fruit & Cheese Snack Tray is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Cheese Snack Tray maintains healthy mucous membranes.

Vitamin A in Fruit & Cheese Snack Tray helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Cheese Snack Tray improves wound healing.

Vitamin A in Fruit & Cheese Snack Tray promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Cheese Snack Tray may reduce the risk of macular degeneration.

Vitamin A in Fruit & Cheese Snack Tray, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fruit & Cheese Snack Tray supports bone health.

Calcium in Fruit & Cheese Snack Tray is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit & Cheese Snack Tray supports muscle function.

Calcium in Fruit & Cheese Snack Tray plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit & Cheese Snack Tray supports heart health.

Calcium in Fruit & Cheese Snack Tray helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit & Cheese Snack Tray supports nerve transmission.

Calcium in Fruit & Cheese Snack Tray is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit & Cheese Snack Tray supports blood clotting.

Calcium in Fruit & Cheese Snack Tray is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit & Cheese Snack Tray supports hormonal secretion.

Calcium in Fruit & Cheese Snack Tray regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit & Cheese Snack Tray supports weight management.

Calcium in Fruit & Cheese Snack Tray may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit & Cheese Snack Tray supports dental health.

Calcium in Fruit & Cheese Snack Tray strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit & Cheese Snack Tray supports blood pressure regulation.

Calcium in Fruit & Cheese Snack Tray, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit & Cheese Snack Tray supports fluid balance.

Maintains Fluid Balance in Fruit & Cheese Snack Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit & Cheese Snack Tray supports nerve function.

Supports Nerve Function in Fruit & Cheese Snack Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit & Cheese Snack Tray helps regulate blood pressure.

Regulates Blood Pressure in Fruit & Cheese Snack Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit & Cheese Snack Tray supports muscle function.

Aids Muscle Function in Fruit & Cheese Snack Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit & Cheese Snack Tray aids nutrient absorption.

Improves Nutrient Absorption in Fruit & Cheese Snack Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit & Cheese Snack Tray helps balance pH levels.

Balances pH Levels in Fruit & Cheese Snack Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit & Cheese Snack Tray supports bone health.

Supports Bone Health in Fruit & Cheese Snack Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 container Fruit & Cheese Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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