Fruit & Cheese Snack Cup
Taylor Farms
16.67
% from protein37.18
% from carbs37.18
% from fatNutrition Facts
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Fruit & Cheese Snack Cup Nutrients FAQs
Nutrients
- Vitamin D:Fruit & Cheese Snack Cup has 12 IU of Vitamin D.
- Fruit & Cheese Snack Cup has 440mg of Calcium.
- Fruit & Cheese Snack Cup has 360mg of Sodium, Na.
- Fruit & Cheese Snack Cup has 310mg of Potassium, K.
- Fruit & Cheese Snack Cup has 0.9mg of Iron.
What is the calorie content of Fruit & Cheese Snack Cup?
A typical serving 1 container (229 grams) of Fruit & Cheese Snack Cup contains approximately 310 calories.
You can check the exact calorie content by logging Fruit & Cheese Snack Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Cheese Snack Cup have?
The amount of fat in Fruit & Cheese Snack Cup depends on the ingredients and preparation method. On average, one serving 1 container (229 grams) of Fruit & Cheese Snack Cup contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Cheese Snack Cup have?
The protein content in Fruit & Cheese Snack Cup depends on the ingredients exists in it. On average, 1 container (229 grams) of Fruit & Cheese Snack Cup contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Cheese Snack Cup, Download Nutribit app for healthier you!
How much sugar does a Fruit & Cheese Snack Cup have?
On average, 1 container (229 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Cheese Snack Cup.
How Much carbohydrates (carbs) is in Fruit & Cheese Snack Cup?
The amount of carbohydrates (carbs) in Fruit & Cheese Snack Cup depends on its serving size and preparation. On average, 1 container (229 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Cheese Snack Cup.
How Much Fiber is in Fruit & Cheese Snack Cup?
Fruit & Cheese Snack Cup contains approximately 3 grams of fiber in 1 container (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Cheese Snack Cup for healthier you!
What vitamins and minerals are in a Fruit & Cheese Snack Cup?
Vitamins in Fruit & Cheese Snack Cup:
Fruit & Cheese Snack Cup contains following minerals:
General
Does Fruit & Cheese Snack Cup contain caffeine?
Fruit & Cheese Snack Cup does not contain any caffeine.
Does Fruit & Cheese Snack Cup contain alcohol?
Fruit & Cheese Snack Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Cheese Snack Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cheese Snack Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Cheese Snack Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Cheese Snack Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cheese Snack Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Cheese Snack Cup for free?
Yes! Since Fruit & Cheese Snack Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Cheese Snack Cup with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Cheese Snack Cup and adds it to your daily hydration log. Simply log Fruit & Cheese Snack Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Cheese Snack Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cheese Snack Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Cheese Snack Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Cheese Snack Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Cheese Snack Cup
Protein in Fruit & Cheese Snack Cup supports building and repairing tissues.
Builds and repairs tissues in Fruit & Cheese Snack Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Cheese Snack Cup supports immune function.
Supports immune function in Fruit & Cheese Snack Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Cheese Snack Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Cheese Snack Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Cheese Snack Cup provides energy.
Provides energy in Fruit & Cheese Snack Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Cheese Snack Cup supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Cheese Snack Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Cheese Snack Cup helps in weight management.
Helps in weight management in Fruit & Cheese Snack Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Cheese Snack Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Cheese Snack Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Cheese Snack Cup supports bone health.
Supports bone health in Fruit & Cheese Snack Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Cheese Snack Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Cheese Snack Cup is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Cheese Snack Cup regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Cheese Snack Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fruit & Cheese Snack Cup supports bone health.
Calcium in Fruit & Cheese Snack Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Cheese Snack Cup supports muscle function.
Calcium in Fruit & Cheese Snack Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Cheese Snack Cup supports heart health.
Calcium in Fruit & Cheese Snack Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Cheese Snack Cup supports nerve transmission.
Calcium in Fruit & Cheese Snack Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Cheese Snack Cup supports blood clotting.
Calcium in Fruit & Cheese Snack Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Cheese Snack Cup supports hormonal secretion.
Calcium in Fruit & Cheese Snack Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Cheese Snack Cup supports weight management.
Calcium in Fruit & Cheese Snack Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Cheese Snack Cup supports dental health.
Calcium in Fruit & Cheese Snack Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Cheese Snack Cup supports blood pressure regulation.
Calcium in Fruit & Cheese Snack Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Cheese Snack Cup supports fluid balance.
Maintains Fluid Balance in Fruit & Cheese Snack Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Cheese Snack Cup supports nerve function.
Supports Nerve Function in Fruit & Cheese Snack Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Cheese Snack Cup helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Cheese Snack Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Cheese Snack Cup supports muscle function.
Aids Muscle Function in Fruit & Cheese Snack Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Cheese Snack Cup aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Cheese Snack Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Cheese Snack Cup helps balance pH levels.
Balances pH Levels in Fruit & Cheese Snack Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Cheese Snack Cup supports bone health.
Supports Bone Health in Fruit & Cheese Snack Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Fruit & Cheese Snack Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.