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Lemon Blueberry Granola

Cascadian Farm

150

kcal Energy

63.9%

% from carbs

10.2%

% from protein

25.9%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
150

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 2.5 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 105 mg
2.2%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Granola

Nutrients

What is the calorie content of Lemon Blueberry Granola?

A typical serving 0.33 cup of Lemon Blueberry Granola (35 grams) contains approximately 150 calories. You can check the exact calorie content by logging Lemon Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Blueberry Granola have?

The amount of fat in Lemon Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Lemon Blueberry Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Blueberry Granola have?

The protein content in Lemon Blueberry Granola depends on the ingredients exists in it. On average, 0.33 cup of Lemon Blueberry Granola (about 35 grams) contains approximately 4 grams of protein.

Is Lemon Blueberry Granola a good source of protein?

The protein content in Lemon Blueberry Granola depends on the ingredients exists in it. On average, 0.33 cup of Lemon Blueberry Granola (about 35 grams) contains approximately 4 grams of protein.

How much sugar does a Lemon Blueberry Granola have?

On average, 0.33 cup (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lemon Blueberry Granola contain added sugar?

On average, 0.33 cup (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lemon Blueberry Granola?

On average, 0.33 cup (about 35 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Lemon Blueberry Granola?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lemon Blueberry Granola?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lemon Blueberry Granola suitable for vegans?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemon Blueberry Granola contain caffeine?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemon Blueberry Granola contain alcohol?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lemon Blueberry Granola healthier?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lemon Blueberry Granola in Nutribit?

Lemon Blueberry Granola contains approximately 3 grams of fiber in 0.33 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Blueberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Blueberry Granola for free?

Yes! Since Lemon Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Blueberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Lemon Blueberry Granola and adds it to your daily hydration log. Simply log Lemon Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Blueberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Blueberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!