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Granola, Fruit and Nut

Cascadian Farm

270

kcal Energy

62.6%

% from carbs

8.5%

% from protein

28.8%

% from fats

In 63 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g
Calories
270

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 65 mg
2.8%
Potassium, K 170 mg
3.6%
Total Carbohydrates 44 g
16%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 6 g
12%
Iron 1.6 mg
8.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 1.6 mg
Sugars, added 12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Granola, Fruit and Nut

Nutrients

What is the calorie content of Granola, Fruit and Nut?

A typical serving 0.67 cup of Granola, Fruit and Nut (63 grams) contains approximately 270 calories. You can check the exact calorie content by logging Granola, Fruit and Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Fruit and Nut have?

The amount of fat in Granola, Fruit and Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup (63 grams) of Granola, Fruit and Nut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Fruit and Nut have?

The protein content in Granola, Fruit and Nut depends on the ingredients exists in it. On average, 0.67 cup of Granola, Fruit and Nut (about 63 grams) contains approximately 6 grams of protein.

Is Granola, Fruit and Nut a good source of protein?

The protein content in Granola, Fruit and Nut depends on the ingredients exists in it. On average, 0.67 cup of Granola, Fruit and Nut (about 63 grams) contains approximately 6 grams of protein.

How much sugar does a Granola, Fruit and Nut have?

On average, 0.67 cup (about 63 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola, Fruit and Nut contain added sugar?

On average, 0.67 cup (about 63 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola, Fruit and Nut?

On average, 0.67 cup (about 63 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Granola, Fruit and Nut?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola, Fruit and Nut?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola, Fruit and Nut suitable for vegans?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Fruit and Nut contain caffeine?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Fruit and Nut contain alcohol?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola, Fruit and Nut healthier?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola, Fruit and Nut in Nutribit?

Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola, Fruit and Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Fruit and Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Fruit and Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Fruit and Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Fruit and Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Fruit and Nut for free?

Yes! Since Granola, Fruit and Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Fruit and Nut with water tracking feature?

Nutribit automatically calculates the water content of Granola, Fruit and Nut and adds it to your daily hydration log. Simply log Granola, Fruit and Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Fruit and Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Fruit and Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Fruit and Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Fruit and Nut data can be accessed offline in the Nutribit app anytime anywhere!