Cereal, Blueberry Almond Crunch

Cascadian Farm

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 54 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

260mg

11.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Blueberry Almond Crunch

A typical serving 1 cup of Cereal, Blueberry Almond Crunch (54 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Blueberry Almond Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Blueberry Almond Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Blueberry Almond Crunch depends on the ingredients exists in it. On average, 1 cup of Cereal, Blueberry Almond Crunch (about 54 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 54 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 35 grams of carbohydrates.

Cereal, Blueberry Almond Crunch contains approximately 5 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Cereal, Blueberry Almond Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.